Great job on the diet. I am reminded daily why I hate dieting.
Crippler, the key is to totally forget what feeling satiated feels like and accept that life is a miserable abyss of sorrow and despair.
Maintenance Deads: 45 x10, 135 x10, 225 x5, 275 x5, 325 x5, 375 x3, 405 x1.
GMs 45 x10, 95 x10, 135 x10.
Stairs: 20 flights.
Notes: Ugg. Work sucks; dieting sucks; life sucks when work and dieting suck. And 405 felt way, way too heavy. Oh well.
203
You are getting in my territory Jack. Making me nervous.
Good work!
Yesteday:
Bench: 45 x10, 135 x5, 185 x5, 225 x5, 250 x2, 225 x4, 185 x10, 135 x10.
Machine Rows: Some x 10, 10, 10, 10, 10, 10, 10.
DB Incline Bench: 70s x 10, 10, 10, 8.
Aust. Pullups: 10, 10, 10.
Stairs: 20 flights.
Notes: I had a big carb-up last night and it was wonderful. I have a huge project due next week, but its looking more under control after a bunch of long hours. I’ll probably go to my boy’s snow ski lessons today and maybe do some snowboarding myself. Morning BW 208 after the carb up; that will creep back down in the next few days.
I love how after a carb up the body seems to rejuvenate and you lose the any weight gained so quickly.
Monday:
Squat: 45 x10, 135 x5, 225 x5, 275 x5, 315 x3, 365 x1.
Fr. Squat: 135 x5, 185 x5, 225 x1, 275 x1, 295 x miss.
Stairs: 20 flights.
Today: Morning BW slightly < 203.
BW <202.
BW 201. Carb up tonight, snowboarding tomorrow, I hope to crack 200 next week.
Dammit JK, I’m getting Jelly. I love skiing.
And I’m still pissed about you dropping into my 190’s.
snowboarding for the win! enjoy…
Nice work. You have to love all the snow we are getting. I, however, am ready for warm weather. I had planned on some golf today, but it’s too cold.
Crippler, daylight savings starts next week and the god-awful month of February is over. Spring is almost here.
Press: 45 x20, 95 x5, 135 x5, 145 x3, 155 x1, 165 x1, 155 x3, 145 x3, 135 x5.
Pullups: 10, 8, 6, 5, 5.
Dips: 15, 15, 15, 10.
DB OHP: 45s x 10,10, 8.
Stairs: 20 flights.
Pushups: 20
Notes: I just put a huge project mostly in the books and I’m wiped. Just a few loose ends to tie up tomorrow. I need to get my head right with ball and figure out a training plan going forward. I may de-winterize the boat this month if the rain stops and it warms up just a bit. Its going to be nice starting the season under 200 pounds.
Deadlifts: 45 x10, 135 x5, 225 x5, 315 x 10, 10, 10, 10, 8.
GMs: 45 x10, 95 x10, 135 x10.
Stairs: 20 flights.
February weather was crazy over here, and like you I was busy at work with several projects. Today it’s going to be 60, and I have nothing to do. Life is good.
- Yikes. The boy has another ski lesson sat., I hope we aren’t swimming up there.
Bench: 45 x20, 135 x5, 185 x5, 225 x6, 185 x 10, 10, 8, 7, 8.
Cable Rows: 180 x 10, 10, 10, 10, 10.
Incline BD Bench: 75s x 10, 8, 6, 5.
Aust. Pullups: 10, 10, 8.
Very Close Grip Bench: 45 x10, 95 x10, 145 x8.
Stairs: 20 flights.
Notes: BW is hanging around 205. I’ve had some salty jerky and some carbs post workout so I think I’m carrying a bit of water.
Squats: 45 x10, 135 x5, 225 x5, 275 x 10, 10, 10, 10, 10.
Notes: 10 reps suck. Wow my work capacity sucks.
10 reps with 275 at 205 pds is pretty good work considering you actually squat low.
Thanks Rick.
Press: 45 x20, 95 x5, 115 x5, 135 x8, 115 x8, 95 x10, 10, 8, 7, 5.
Pullups: 10, 6, 5, 5, 5, 5.
Dips: 15, 13, 11, 10, 10, 10.
Stairs: 20 flights.
Notes: I am battling a chest cold; I felt like shit and did this quick and got out.
A belated “Nice Work” on that 315x10x5 deadlift session. That would have torched me for a week.
Envious of the skiing. Hope it was good.