You got a disc issue? Those can suck but the rehab lifts will get you straight.
whew, there was a rumour being PM’d around that you had taken up bodybuildilng, ball room dancing, and reading old Harlequin novels…
That sounds like a sucky start to your 2011, but I’m happy to hear you are on the mend.
[quote]PeteS wrote:
whew, there was a rumour being PM’d around that you had taken up bodybuildilng, ball room dancing, and reading old Harlequin novels… [/quote]
And the problem with this is WHAT, exactly?!?!?!?!?
[quote]PeteS wrote:
whew, there was a rumour being PM’d around that you had taken up bodybuildilng, ball room dancing, and reading old Harlequin novels… [/quote]
Pete started the rumor.
[quote]kpsnap wrote:
[quote]PeteS wrote:
whew, there was a rumour being PM’d around that you had taken up bodybuildilng, ball room dancing, and reading old Harlequin novels… [/quote]
Pete started the rumor.[/quote]
I think he was jealous…
I was not superimposing my potential life choices on Jack’s log, I swear…
Ballroom dance was my favorite class in college. 6 guys and about 60 mostly hot chicks on Tuesday nights. A few stiff drinks before and usually quite a few more after. That was a very good semester.
Jack,
I just got over some kind of nasty lung bug
being sick sucks ass.
the flip side I hit a pr’ or two
heal up
Jack? did you get hit by a truck?
Hope you’re doing OK out there in cyberspace buddy!
bump Hope you’re doing well, let us know how life’s been treating you!
Hey, everything all right up there in apple land?
Ok, so, I guess I forgive you guys for letting me fall off the first page. Just don’t let it happen again.
First day back after 14 month unplanned deload:
Deads: 135 x10, 185 x5, 235 x5, 285 x5, 335 x5. (gulp).
Farmer’s Walk: 75 x two trips around the gym.
Stairs: 10 flights, jog up, walk down.
Notes: I don’t have a plan, other than get back into the gym and start moving. I’ll probably screw around like this for a few weeks and then hit 5-3-1 again. I’d also like to drop a few pounds so I can fit back into my weight belt.
I hope everyone is doing well.
Jack
Welcome back!!
Thanks, Kevin, its good to be back. I hope you and your family are doing well.
well, 14 months isn’t so bad, I heard it is pretty nice in federal
I’d been wondering about you.
[quote]PeteS wrote:
well, 14 months isn’t so bad, I heard it is pretty nice in federal[/quote]
Excellent.
Welcome back. Whenever Oldman Powers posts, I think of you. (in a manly way of course)
wow…a blast from the past…hope all is well in your neck of the woods!
Hey glad to see you around. Looking forward to following your progress.