[quote]nlmain wrote:
so much awesome in that pic!!!
You could sell me anything. even tampons. ;)[/quote]
Hell you could sell me tampons with that pic 
Well Count I see you have been busy! Hahahahaha I have been slacking on my posting but heres my BENCH/DEADLIFT workout from last Thursday
BENCH: warmup 95x5 115x2 125x2 135x2 140x2 145x2 150x2 <----FUCK. YEAH. FUCK YEAH!! I am so pumped about this!!!)
DEADLIFT: 135x10 185x8 3sets 225x6 <—I was still feeling pretty torn up from the leg workout(don’t get me started about how pissed off I am about THAT.) so I took this super easy especially because my back had been a little iffy 
Then that was all. I really wanted to save my energy for my squat workout that happened Sunday…
First of all I want to that MeirTexas (screen name) for coming out to watch me train!!! It was so awesome getting to meet a fellow TNation member in person! He got to see me squat and some huge crazy dudes from Bad Attitude Gym squat and bench press! Thank you again!!!
SQUAT DAY:
Squats: 135x10 185x8 225x6 255x2 275x2 285x2 265x2 265x2
Oh yeah…should I mention NO BELT? The one I typically use at the gym was borrowed and not returned in time for my workout. I contemplated throwing a huge BF but then I decided to just adapt and overcome. I was worried about how my back would feel so I didnt push it, and now I have decided that 285 is my opening squat for my meet. I figure if I can do it with no belt I can do it to open
Good Mornings: 45x10 75x10 85x8 95x6 105x4 <—these were a fan favorite 
Walking Barbell Lunges: 50x8 70x8 90x8 110x8
High Step Ups (right Meir? lol) BWx10 kettlebells 10lbsx10 15x10 20x10
The end!! This was actually a very successful workout given the fact that I didnt have a belt. It showed me where my strength was completely raw, which is cool with me I should have no problem opening at 285.
[quote]BlackWidowGirl wrote:
First of all I want to that MeirTexas (screen name) for coming out to watch me train!!! It was so awesome getting to meet a fellow TNation member in person! He got to see me squat and some huge crazy dudes from Bad Attitude Gym squat and bench press! Thank you again!!![/quote]
Yo…I gotta say that the pleasure was all mine…in every sense of the word…LOL…you are a fcking crazyy gurl!!! Wanna add that…I haven’t seen anyone doing squats with such impeccable A2G form…! Yeah…I had the honor…hmmmm & pleasure…of just watch her grind one set after another…
[quote]SQUAT DAY:
Squats: 135x10 185x8 225x6 255x2 275x2 285x2 265x2 265x2
Oh yeah…should I mention NO BELT? The one I typically use at the gym was borrowed and not returned in time for my workout. I contemplated throwing a huge BF but then I decided to just adapt and overcome. I was worried about how my back would feel so I didnt push it, and now I have decided that 285 is my opening squat for my meet. I figure if I can do it with no belt I can do it to open
Good Mornings: 45x10 75x10 85x8 95x6 105x4 <—these were a fan favorite [/quote]
Well…I won’t forget those good mornings for a while…LMAO…lawd hve mercyyyy!!!
[quote]Walking Barbell Lunges: 50x8 70x8 90x8 110x8
High Step Ups (right Meir? lol) BWx10 kettlebells 10lbsx10 15x10 20x10 [/quote]
WTF!!! Not sure who in their right frame of mind calls it Step Ups…especially when the knee is going over the fcking sternum!!! I can’t call those step ups mannn…that’s insane high…
Just watching and spotting…I can say that the no belt workout was a good confidence booster…now u know u can easily open @ 285 raw…and I might add that…with the energy u had left in the tank…u can go up another 50 to 75lbs with the belt…
Is this upcoming meet going to be your first? Some strong stuff going on in here miss.
sounds like things are going well, lol.
How is this coaching working out for you?
I think you’re travel size Terminator.
Disappointed
Bad kitty.
No more gifts.
I know your meet is right around the corner. I wish you all the best.
fuck that bench!
and squating without your belt those numbers shows some mental toughassedness.
good work in here.
Hey everyone!!! Holy crap I have had the craziest last few days/week My training has been super random and sporadic but I am in the final days til Nationals and am getting super pumped/nervous!!! I have decided that my opening squat will be 285 (I hit it for an easy single sat morning, with a belt this time and no spotter) and my opening bench will be 135. Which I hit yesterday for an easy single. My deadlift will be open for interpretation depending on how I feel and how warmups go…
[quote]BEAR BORN wrote:
Is this upcoming meet going to be your first? Some strong stuff going on in here miss.[/quote]
No sir this will be my 3rd meet
[quote]mom-in-MD wrote:
sounds like things are going well, lol.
How is this coaching working out for you?[/quote]
I am no longer being coached. It did not workout well…he seemed to think that completely burning me out only a few weeks before my meet was a good idea…I am back to coaching myself. Seems to work so far. I am going to be looking into options for after this meet but I will be much MUCH pickier…He seemed to forget that I am a natural lifter and a female and as much as I would love to think otherwise my recovery is not the same as an “enhanced” male…close tho
[quote]Ct. Rockula wrote:
Disappointed
Bad kitty.
No more gifts.
[/quote]
I am sorry to disappoint you…how will you ever forgive me???
[quote]kpsnap wrote:
I know your meet is right around the corner. I wish you all the best.[/quote]
Thank you sooooo much!!! I appreciate all of your support!!!
[quote]nlmain wrote:
fuck that bench!
and squating without your belt those numbers shows some mental toughassedness.
good work in here.[/quote]
Thank you maam!! I am so curious to see how my meet numbers add up…
3 days and counting…
You will own this
No doubt about it.