nice deads and ghr’s have helped me with hammie strength.
some days it’s all about hitting 245x5 (I freakin wish!! lol)
you’ll only come back stronger on the squats next week.
[quote]Phillip Wylie wrote:
It’s good that you’re doing glute ham raises, they are great for your deadlift lockout. [/quote]
Thanks Phil! Yeah I have been wanting to learn how to do these for a while…
[quote]Ct. Rockula wrote:
Damn. That’s a nasty deadlift.
Hellish work out all around it looks like.
Sick
You’re a bad bitch[/quote]
Well thank you Dark Prince…
[quote]mom-in-MD wrote:
Hey thats so cool that your getting coached!!
How did your hammies feel after those raises?[/quote]
Yeah I know I am super excited! The only thing is because I am doing so much differently that I am super sore and a little extra run down from the workouts 
I decided to not bench today. My body feels the way it did Sunday for squats and I refuse to waste a bench workout this close to my meet. I had to make a call.
[quote]nlmain wrote:
nice deads and ghr’s have helped me with hammie strength.
some days it’s all about hitting 245x5 (I freakin wish!! lol)
you’ll only come back stronger on the squats next week.[/quote]
Thanks for the encouragement mama! And you’re right, apparently 245x5 was all that had to happen.
[quote]BlackWidowGirl wrote:
I figured I should post this in my own log ;)[/quote]
Hot mama! I love the pic. So much attitude.
so much awesome in that pic!!!
You could sell me anything. even tampons. 
Nice pic. Rock the weights on the 20th. I have a powerlifting comp that same day as well.
Just read through and great job bringing up those numbers. And thats awesome about the pelvic tilt being fixed even if it means your booty looks a little smaller
Keep up the good work!
[quote]EndersDrift2 wrote:
Just read through and great job bringing up those numbers. And thats awesome about the pelvic tilt being fixed even if it means your booty looks a little smaller
Keep up the good work![/quote]
Lol yeah its cool but it has actually made my lower body feel super unstable now I am benching/pulling today so I am curious how it will feel…
[quote]buckeye girl wrote:
[quote]BlackWidowGirl wrote:
I figured I should post this in my own log ;)[/quote]
Hot mama! I love the pic. So much attitude.[/quote]
Thanks pretty lady!!! You are so sweet! <3
[quote]nlmain wrote:
so much awesome in that pic!!!
You could sell me anything. even tampons. ;)[/quote]
baaaahahahahaha yes! Put me in an all white outfit and its a commercial!!!
“You can even max out and no leakage!” hahahahahaha ewwwww…
vomits
Your lifting is awesome, and you take some pretty cool pics as well.
[quote]Ct. Rockula wrote:
vomits[/quote]
Baaaaahahahahaha who would think little old me could offend such an offensive creature as you?
[quote]DoveofWar08 wrote:
Your lifting is awesome, and you take some pretty cool pics as well. [/quote]
Awww thank you sugar!!! I appreciate it <3 You are such a beast!
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
vomits[/quote]
Baaaaahahahahaha who would think little old me could offend such an offensive creature as you? [/quote]
Nah, not offended. I was just vomiting for the hell of it.
