Congrats on the 2 wide grip pull-ups Gawgeous
Nice goals for the meet, that will be very awesome.
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]BlackWidowGirl wrote:
I was really rushed for time so I did bench more conventionally than powerlifting style.
[/quote]
Lame! J/K, I get it.
I’ll be following along, good luck in your training and dominating records!
[/quote]
No JK about it, totally lame.
Seriously though, keep up the good work.[/quote]
I was trying to avoid coming off as an asshole powerlifter, but fuck it you’re right, if the shoe fits…!
Widow, BB benching is lame and you know it. So does DixiesFinest, even though he’s a bodybuilder temporarily.
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]BlackWidowGirl wrote:
I was really rushed for time so I did bench more conventionally than powerlifting style.
[/quote]
Lame! J/K, I get it.
I’ll be following along, good luck in your training and dominating records!
[/quote]
No JK about it, totally lame.
Seriously though, keep up the good work.[/quote]
I was trying to avoid coming off as an asshole powerlifter, but fuck it you’re right, if the shoe fits…!
Widow, BB benching is lame and you know it. So does DixiesFinest, even though he’s a bodybuilder temporarily.[/quote]
Hey now, I dont like admitting it, srsly I cant wait to get back in the shirt and go heavy.
hijack over…for now
Hey girl,
Well done on increasing reps on the wide pull 
Keep it up.
And your deadlift goals look damn impressive. It’ll be amazing if you can achieve that.
Wow I was unaware that me benching like a body builder for a workout would bring out such dramatic responses…why is that? Because I do an exercise slightly different than a powerlifter trains? I do pushups too, and military press…I dont do box squats, board presses, or rack pulls. As you follow my log you will see I dont train like a powerlifter at all. I just so happen to lift really heavy and decided to do a powerlifting meet. I also used to be a fitness competitor. I do exercises that I believe will help my body look the way I want and try to keep everything balanced. I think powerlifting is a good type of competition because its based on what ur body can do not what your body looks like. With that being said…fear not log followers PL-ing bench press will return.
Now, here was my deadlift workout today:
Deadlift: 135x10 185x8 225x4, (5sets)245x4
Overhead squat: 95lbs 5x5
Cardio@night: 20min stairmaster
Yup thats it. Nothing exciting, no records broken just enough to get my heart rate up& feel some weight in my hands. I just kept it around 70% of my max. I have my first conditioning day thursday so I will have fun deciding what I want to do. I am going to do some sprints for sure but I will take some suggestions…Mock if you will but this week I am still letting my self recover so the intensity isnt going to be super impressive. Holla!(lol my inner gangsta is coming out…)
haha whoa now, dont take me and ink too seriously, we just enjoy havin some fun and makin jokes. If what you are doing works for you without causing injury, then keep it up!
Nice pulling today
[quote]DixiesFinest wrote:
haha whoa now, dont take me and ink too seriously, we just enjoy havin some fun and makin jokes. If what you are doing works for you without causing injury, then keep it up!
Nice pulling today[/quote]
Lol its no problem I promise! I was just a lil surprised by the responses 
Thank you though for your feedback! Today is an off day maybe some cardio and abs…
Yeah, Dixie and I were just messin with you, you’ve obviously gotten into what works, so don’t change that on a couple of clowns’ replies
Great DL’s, and bravo on the OH Squats, those are a bitch!!
you had me at the title and sealed the deal with your avi.
welcome. your numbers are awesome and looking forward to read about your progress.
PL > FC
Cheers
Frenchie
[quote]inkaddict wrote:
Yeah, Dixie and I were just messin with you, you’ve obviously gotten into what works, so don’t change that on a couple of clowns’ replies
Great DL’s, and bravo on the OH Squats, those are a bitch!![/quote]
Hahaha thank you I appreciate you guys being cool. I promise I am not that sensitive, I was just seeing if we were about to have a Forum Rumble… or a “Forumble” if youre into the whole brevity thing…hahhaha. I am super sarcastic and have no problem taking some shit…
[quote]BlackWidowGirl wrote:
[quote]inkaddict wrote:
Yeah, Dixie and I were just messin with you, you’ve obviously gotten into what works, so don’t change that on a couple of clowns’ replies
Great DL’s, and bravo on the OH Squats, those are a bitch!![/quote]
Hahaha thank you I appreciate you guys being cool. I promise I am not that sensitive, I was just seeing if we were about to have a Forum Rumble… or a “Forumble” if youre into the whole brevity thing…hahhaha. I am super sarcastic and have no problem taking some shit… :)[/quote]
Well good, then you’ve come to the right place. Keep sarcasm high, it boosts morale
[quote]inkaddict wrote:
[quote]BlackWidowGirl wrote:
[quote]inkaddict wrote:
Yeah, Dixie and I were just messin with you, you’ve obviously gotten into what works, so don’t change that on a couple of clowns’ replies
Great DL’s, and bravo on the OH Squats, those are a bitch!![/quote]
Hahaha thank you I appreciate you guys being cool. I promise I am not that sensitive, I was just seeing if we were about to have a Forum Rumble… or a “Forumble” if youre into the whole brevity thing…hahhaha. I am super sarcastic and have no problem taking some shit… :)[/quote]
Well good, then you’ve come to the right place. Keep sarcasm high, it boosts morale :)[/quote]
As does humor and death metal. Not sure if either is your thing, but meh.
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]BlackWidowGirl wrote:
[quote]inkaddict wrote:
Yeah, Dixie and I were just messin with you, you’ve obviously gotten into what works, so don’t change that on a couple of clowns’ replies
Great DL’s, and bravo on the OH Squats, those are a bitch!![/quote]
Hahaha thank you I appreciate you guys being cool. I promise I am not that sensitive, I was just seeing if we were about to have a Forum Rumble… or a “Forumble” if youre into the whole brevity thing…hahhaha. I am super sarcastic and have no problem taking some shit… :)[/quote]
Well good, then you’ve come to the right place. Keep sarcasm high, it boosts morale :)[/quote]
As does humor and death metal. Not sure if either is your thing, but meh.
[/quote]
I <3 Dixie. Partial homo. Bromance 4 ever.
/hijack
^ lol
Wow, great numbers on the DLs, girl. Overhead squats look impressive too.
You guys are freakin awesome…fo real. I loved that comic…hey I believe in letting your freak flag fly and making no apologies… I have my powerlifting meet on dvd now I am going to try and upload so you guys can see it…today is conditioning day! I am a little sluggish from celebrating the holiday yesterday but ill get pumped im sure…
Do you do anything special for flexibility in the OH squats? I’m terrible in that position.
I like lifting(or trying to lift) heavy without putting a label on it as well…
you go girl!
Gawgeous, do you have your fitness routine on DVD as well? That’ll be wicked.
If not, my heart won’t be terribly broken ;D
Look forward to reading your conditioning day, I’m doing mine tomorrow and I’m sure you can inspire some ideas.
Meet footage is awesome, looking forward to it. Meat footage, not so much. Unless we’re talking yardage of sausage (no homo)
[quote]inkaddict wrote:
Meet footage is awesome, looking forward to it. Meat footage, not so much. Unless we’re talking yardage of sausage (no homo)[/quote]