[quote]viper0213 wrote:
Awesome training. Any plans to show photos from the shoot.[/quote]
She will.
But I will see them first.
Here is a pic from Friday!
[quote]DixiesFinest wrote:
Howdy.[/quote]
Hey there hotstuff… ;)-
Looking good enough to look over the fact you didn’t deadlift 
Training is lookin good in here
Just found and read through this log, Black Widow.
Daaaaaaamn.
Seriously impressed by your numbers, and feeling hellishly competitive right now ; ) Awesome work!
[quote]Kalle wrote:
Looking good enough to look over the fact you didn’t deadlift ;)[/quote]
Lol awwwww thank you I will be squatting today I promise no more mess ups in my training schedule…
[quote]DixiesFinest wrote:
Training is lookin good in here[/quote]
Well thank you for checking on me I love knowing the strong muscley ones are looking…
[quote]Ct. Rockula wrote:
[quote]viper0213 wrote:
Awesome training. Any plans to show photos from the shoot.[/quote]
She will.
But I will see them first.[/quote]
You will see the special ones when I get them, first my dark prince…
[quote]BlackWidowGirl wrote:
[quote]buckeye girl wrote:
I’m so lusting after that squat…
I’m also jealous of the new lulu outfit. As much as I enjoy hating on their ridiculous prices on stuff that will just get covered in dirt, sweat, and chalk, the stuff fits really really well. [/quote]
I know the price is tough to overcome but it was worth it for my video…and now they will last me forev!! <3 i invest in really good fitting shorts and cool sports bras if they are SUPER awesome but i just wear tshirts and tank tops that are super cheap…[/quote]
Tank tops and cheap yoga pants are more my style too. Videos and photo shoots sound like a great excuse to get some new stuff.
Looking good in that pic with the rolled down singlet. And people say powerlifters aren’t hot…
Ooh lookin’ sexy dahlin!
Oh, I’ve been doing 30 minutes on the stairs as well. I used to do the stairs for cardio some months ago, but finally getting back into it. Probably because I know that I need to be doing what scares the shit out of me =)
Nice benching as well.
Looking fine in that pic, girl 
I love the expression on your face.
Good to know your shoot went well.
THANK YOU LADIES!!! I love it! I super appreciate all of the positive feedback! I FINALLY worked out today and had a fire up my ass to both squat and deadlift.
Squat:
135x10 185x8 225x6 275x3 275x3 275x3
Deadlift:
135x10 185x8 225x6 275x1 315x1 325x1 300x1 300x1
Full ROM KB Swings
sets of 10: 25,30,35,50 (there isnt a weight between the two and I just wanted to see if i could do it:) )
30min stairs
I was really happy with this workout. I went “heavy” for what my body felt ready for. I will be shooting for some specific numbers to start hitting as the weeks go on. Happy 4th Every one!
325 deadlift huh? Noice.
[quote]DixiesFinest wrote:
325 deadlift huh? Noice.[/quote]
Thank you! I was trying to make up for not pulling last week.
pic is cute - love how you used the singlet
and of course amazing squat numbers.
[quote]nlmain wrote:
pic is cute - love how you used the singlet
and of course amazing squat numbers.[/quote]
Thanks mama!! I am hoping for some more pics soon!!!
yesterdays CONDITIONING workout (i was feeling REALLY good yesterday and wanted to workout so I just did some active recovery stuff with the prowler, merci Monsieur Thibaudeau!)
All the distances are the same, “there and back” is about 100 feet.
Prowler:
High Handle Push “there”
Low Handle Push “back”: 50lb, 90lb, 140lb
Attached Blast Straps to Pull “there”
Low Handle Push “back”: 50lb, 90lb, 140lb
Blast Strap Rows there and back: 50lbs
Eccentric-less Shoulder Press: 50lbs (ive never seen this before, but you grab the upper part of the tall handles/bars and bend your arms and push like a neutral shoulder press. I figured its the same concept?)
Prowler Suicides: 50lbsx1 (I had to promise myself I would go as fast as I could with this lighter weight just one time, it was techinically an off/recovery day so I had to keep it reigned in.)
The end.
[quote]BlackWidowGirl wrote:
Here is a pic from Friday![/quote]
HI!
Damn, BWG~
[quote]Edgy wrote:
[quote]BlackWidowGirl wrote:
Here is a pic from Friday![/quote]
HI!
Damn, BWG~[/quote]
Hello Edgy I see you lurking…