[quote]
awww thanks sugar!! Yeah I was a little discouraged but I made it through. And you will soooooo proud of me…
Mon: 30min a.m cardio
Tuesday: 45min a.m cardio
Wednesday: (off day)
Today: 30min a.m cardio
^^^^^ta daaaaa! :-):-):-)[/quote]
Aww I am proud of you Babygirl!
Jumping pull-ups?.. you damn G you.
And more cardio.
You will do as you said and drop weight for the next photo shoot.
nice picture 
love to read your squat numbers - they fire me right up.
[quote]Nikki9591 wrote:
[quote]
awww thanks sugar!! Yeah I was a little discouraged but I made it through. And you will soooooo proud of me…
Mon: 30min a.m cardio
Tuesday: 45min a.m cardio
Wednesday: (off day)
Today: 30min a.m cardio
^^^^^ta daaaaa! :-):-):-)[/quote]
Aww I am proud of you Babygirl!
Jumping pull-ups?.. you damn G you.
And more cardio.
You will do as you said and drop weight for the next photo shoot.[/quote]
Lol I am loving LOVING morning cardio now! And you KNEW i would!swoon Nicki is helping me get skinny… And girl you have to try the pullup/pushup combo! I have done it neutral grip and over hand (closer grip where ever my hands land) the most I have ever done is 5 in a row, they will WEAR YOU OUT!!! lol…Thanks for checkin in sugar!
[quote]nlmain wrote:
nice picture
love to read your squat numbers - they fire me right up.[/quote]
THANK YOU!!! and THANK YOU!!! Waking up before my early morning squat workout and seeing this girl on girl forum love has made me very happy!!! (this is sincere actually…<3<3<3)
I would like to “publicly” apologize for my lack of forum participation…I have been lurking when I can I have just been so FREAKISHLY BUSY!! I miss you guys 
My late night postings have stopped because “someone” (Nicki this is you…) got me to love doing morning cardio and I am in bed passed the hell out by 11pm. Anywho, just wanted to let you all know…
yeah life can get hectic
we’ll be waiting
Todays SQUAT workout
Squat:135x10 185x8 225x6 275x4 295x1 295x1 295x1
Lunges: (like an idiot i decided to powerclean and then pushpress the weight to get it over my head in order to lunge. olympic weights were used…)
65x8 95x6 115x6 125x6
Another thing to keep in mind is i have NO FREAKIN IDEA how to powerclean so i just mimicked what i have seen others do… 
That 125 wore me the hell out. Once I pwr cleaned it I was like “No motherf-ing way.” I havent pushpressed more than 85lbs in the last 2months. Awesome. But the whole f-ing gym was looking at me so I couldnt just give up. I was so pumped when I got it!
Good Mornings: 45x8 75x8 85x8 95x8
This whole workout was actually recorded so hopefully I can post something soon to show you guys
30min treadmill
Haven’t been in this log in a while, all I can say is damn!
You’re crushing weights that I don’t see most of the guys at my college gym doing and looking good while doing it.
Keep up the awesome work!
[quote]Blaze_108 wrote:
Haven’t been in this log in a while, all I can say is damn!
You’re crushing weights that I don’t see most of the guys at my college gym doing and looking good while doing it.
Keep up the awesome work!
[/quote]
Awwww thank you so much! :-):-) You are so sweet <3
Yes I am awake at 6am. What is even better is I am expecting to be benching by 8am. Oh well…I have a new outfit from Lululemon&my friend is coming to video me hooray!!!
[quote]BlackWidowGirl wrote:
This is from Sunday…just a practice run I am going to drop some more weight before the next one…[/quote]
Awesome pic. Great progression.
I’m so lusting after that squat…
I’m also jealous of the new lulu outfit. As much as I enjoy hating on their ridiculous prices on stuff that will just get covered in dirt, sweat, and chalk, the stuff fits really really well.
[quote]buckeye girl wrote:
I’m so lusting after that squat…
I’m also jealous of the new lulu outfit. As much as I enjoy hating on their ridiculous prices on stuff that will just get covered in dirt, sweat, and chalk, the stuff fits really really well. [/quote]
I know the price is tough to overcome but it was worth it for my video…and now they will last me forev!! <3 i invest in really good fitting shorts and cool sports bras if they are SUPER awesome but i just wear tshirts and tank tops that are super cheap…
Yesterdays BENCH Workout (MUCH better than last week!)
Bench Press: 45x10 95x3 115x3 135x1 155x1 155x1 155x1
Jumping Pullups/Pushups (reverse grip) 4 sets of 6
Overhead Squats: 45x10 65x5 75x5 95x5 95x5 95x5
KB Swings (full ROM) 30lbs 4 sets of 15
DB Shoulder Press: 20x10 25x8 30x6 35x4
Then 30 min on the stairs
Ermm… I know… I haven’t checked your log in ages but damn, girl, I’m impressed.
You’re still THE BADASS, baby! Awesome training and numbers.
And looking good as usual
Work on that cardio, hun and I hope your photo shoot goes well. Good luck!
[quote]DarkNinjaa wrote:
Ermm… I know… I haven’t checked your log in ages but damn, girl, I’m impressed.
You’re still THE BADASS, baby! Awesome training and numbers.
And looking good as usual
Work on that cardio, hun and I hope your photo shoot goes well. Good luck![/quote]
Thanks gorgeous i try The cool thing is the last 2 wrkouts are recorded and so will the next few so I get to show off a lil ;)- One of my shoots is tomorrow morning so I am excited!!! I FINALLY have some time to write on here…jeeez…I also deadlift tomorrow but that wont be til later after I rehydrate and eat
Good luck pulling tomorrow. I expect a PR of sorts, so don’t puss out.
kthx.
[quote]inkaddict wrote:
Good luck pulling tomorrow. I expect a PR of sorts, so don’t puss out.
kthx.[/quote]
Wow are you going to be disappointed ink…My photo shoot went AWESOME but it took so much longer than I thought it would&I was exhausted as hell so I had to push my deadlift workout back. These shoots are really messing up my training so I am not going to do any more until Nationals is over in August. Anyways…I should have a workoot to post tomorrow
Awesome training. Any plans to show photos from the shoot.
Howdy.