Glad to hear you’re getting this experience early!
1 Like
randomness (BJJ)
30.08.2024 (6pm evening session)
BJJ 1hr, training (beginner levels class).
-Coach ran essentially a repeat session from this morning. FINALLY got to an evening beginner class, this was GREAT. Rolled with J again, 2x taps again, but my game is improving steadily. More knee pressure is working a treat.
-More rolls vs similar sized guys thereafter. Held my own comfortably against some bigger guys, dominated one of the younger guys I hadn’t seen in ages. We do enjoy to roll together. And helped/taught a few moves to a brand new kid on some basics. Hit a number of submissions across opponents too - kimura, leg and arm triangles, ankle lock. Was REALLY nice to be the one on offense finally! Slept terribly after being an evening session but so be it.
11 Likes
Nice work!
1 Like
Randomness
02.09.2024 (Noon pre-lunch session)
Squats
Bar x 12
40kg x 10
60 x 10, 10, 10, 10, 10
-ss-
Pullups x 4, 4, 4, 4, 4
Leg press +75kg
x 10, 10, 10
Lying leg curl
x 12, 10, 10
-Stretch/foam roll and done
11 Likes
Shoulders (work gym)
03.09.2024 (1pm pre lunch session)
BPAs’ x 25 ish
DB curl to press x 10r
DB Press
12.5kg x 12
15kg x 10, 10, 10, 10
-ss-
BTN lat pulldowns
40kg x 10, 10, 10, 10
Rear delts
7.5kg DB’s x 20, 20, 20
-ss-
Face pulls
x 20, 20, 20
6 way shoulders x 8, 8, 6
Dead hangs
-ss-
Ab wheel x 6, 8
-good simple session
10 Likes
BJJ
04.09.2024 (6am morning session)
BJJ 1hr, training (al levels class).
-passing guard into mount, leg/hip rotation techniques.
-4x rolls thereafter. Solid vs J, he still got me a couple of times. Then held my own nicely vs N and Liv, but no submissions. Did get to back with Liv on roll #4 at the end, alas time ran out. Plenty of counter moves from us all escaping each others mounts/guards.
7 Likes
DL & Bench (gym)
05.09.2024 (1pm pre lunch session)
Mobility, warmup
Hex Deadlifts
bar x 10
64 x 8
84 x 8
94 x 5
104 x 5, 4, 5
-ss-
BW Dips
x8, 8, 8, 8
DB Rows
25kg DB’s x 8, 12, 10, 10 (40r)
-ss-
Bench
12.5kg DB’s x 12, 12, 12, 12 (48r)
Rope pullovers - rope/cable
x15, 12, 12
-ss-
Leg stretching
-resting HR58
10 Likes
BJJ
06.09.2024 (6am morning session)
BJJ 1hr, training (al levels class).
-passing moves into side control.
-3x specific rolls, side control, mount, back escapes.
-single roll with J after. Held things well, only copped 1 submission and hit some counters.
6 Likes
BJJ
07.09.2024 (6pm evening session)
BJJ 1hr, training (beginners class).
-repeat on passing into mount from the legs
-specific training rolls 3mins, shark tank rolls too on side control, guard and back. Then 2x rolls after - split my lip accidentally. Nailed an ankle lock, then copped similar later on against a different opponent. Nothing like a little taste of blood during rolling to get the juices flowing.
-picked this up yesterday, new work ute (novated lease), Wildtrak Ford Ranger. She’s a beauty @QuadQueen
12 Likes
I LOVE IT!! She looks great! Enjoy the ride!! 
2 Likes
Nice ride!
3 Likes
now that’s a manly looking car 
2 Likes
Nice auto!
1 Like
Thanks all! Nice perk of the new job, novated lease so I pay a portion of it, but it’s a great deal and nice new technology in there. Junior’s pretty happy with the ride height, plenty to see up high in the kid seat in the back. And it’s dirty already, with a few drives out and about over the weekend.
-big family catchup & feed saturday
-yardio sunday
8 Likes
Squats
09.09.2024 (Noon pre-lunch session)
Warmup
Box Jumps x 5
Lying leg curl
x 15, 15
Squats
Bar x 10
40kg x 10
60 x 10, 10, 10
Bulgarians
+12.5kg DB
x10, 10, 10 (L/R)
Single leg calf raise standing
BW x 10, +10kg x 12, 8-10
-ss-
External rotation cable shoulder work
x 10, 10, 8, 8+4rp
-resting HR60 (was 62 this morning?)
7 Likes
Nice looking new ride! Our cars are so old that whenever I go to buy a new one I’m asking way out of date questions like, “Does this thing have power windows and door locks?” or “Does this come standard with anti-lock breaks?” The salesman usually looks at me like I have three eyes… 
Enjoy the new ride!
4 Likes
Shoulders (work gym)
10.09.2024 (1pm pre lunch session)
BPAs’ x 25 ish
Dead hangs
OHP (from the floor)
bar x 12
30kg x 8
35 x 8
40 x 6, 6, 6
-ss-
Pullups
x4, 4, 4, 4, 4, 4
-ss-
Ball slams
x8, 8
BTN lat pulldowns
40kg x 10
50 x 8, 8, 8
-ss-
Rear delts
7.5kg DB’s x 20, 20, 20
6 way shoulders x 8, 7, 6
McGill x3 core x2 rounds
-resting HR59
-I’ve been driving older cars for a while now too, it’s a nice upgrade indeed thanks @TM79
6 Likes