3/5/1 - c9w1d4 (gym)
29.05.2023 (6.30am fasted session)
Mobility, warmup
Plyo pushups x 8
Bench
bar x 10
40kg x 7
.
57.5 x 3
67.5 x 3
75 x 3+ (5)
-ss-
BPA’s 5 x 20
DB Flyes
10kg DB’s x 10
12.5kg DB’s x 8, 8 ,8
-ss-
BW Dips x 8, 8, 6
Tricep DB overhead extensions
x 10, 15 (L/R)
Dreadmill
20mins SSC, HR106 ave
-bench solid but nothing spectacular.
-thanks @ChickenLittle things are trending upward nicely for sure
-T-ransformation update post:
Pic here: highlights, BW down, strength up, and new floors done (skirting boards one day…)
