eeked my way into 165lbs this week, adding a scoop of maltrodextrin pre workout from monday onwards
Still aiming for 168-170 come Mid August.
eeked my way into 165lbs this week, adding a scoop of maltrodextrin pre workout from monday onwards
[quote]RATTLEHEAD wrote:
eeked my way into 165lbs this week, adding a scoop of maltrodextrin pre workout from monday onwards
Still aiming for 168-170 come Mid August.[/quote]
Fuck you look like you are carved out of granit in that picture, great work!
[quote]florelius wrote:
[quote]RATTLEHEAD wrote:
eeked my way into 165lbs this week, adding a scoop of maltrodextrin pre workout from monday onwards
Still aiming for 168-170 come Mid August.[/quote]
Fuck you look like you are carved out of granit in that picture, great work![/quote]
Haha thanks very much.
I have some sort of additional news to go along with the Men’s Health comp.
Doing an underwear model comp also with a similar process to the Men’s Health one. Submit pictures, top 10 are chosen to go down and film for the TV show and the one deemed best gets £2000 and a 2 year contract.
Decided to enter it for the sake of entering it, it closes on the 5th of July also and you find out the week after that.
Good luck! And you have made amazing progress. Much respect 
[quote]coyotegal wrote:
Good luck! And you have made amazing progress. Much respect :)[/quote]
Thanks very much for the kind words and well wishes, gonna need all the luck in the world lol
[quote]florelius wrote:
[quote]RATTLEHEAD wrote:
eeked my way into 165lbs this week, adding a scoop of maltrodextrin pre workout from monday onwards
Still aiming for 168-170 come Mid August.[/quote]
Fuck you look like you are carved out of granit in that picture, great work![/quote]
THIS…Haven’t been In here for a while and just catching up.You look awesome rattle,great job no matter what the outcome is so be proud buddy.
[quote]jppage wrote:
[quote]florelius wrote:
[quote]RATTLEHEAD wrote:
eeked my way into 165lbs this week, adding a scoop of maltrodextrin pre workout from monday onwards
Still aiming for 168-170 come Mid August.[/quote]
Fuck you look like you are carved out of granit in that picture, great work![/quote]
THIS…Haven’t been In here for a while and just catching up.You look awesome rattle,great job no matter what the outcome is so be proud buddy.[/quote]
Thanks man, it has to be said you are probably the most positive reinforcing person on this entire site.
Getting everyone through their preps with your kind words haha
[quote]RATTLEHEAD wrote:
[quote]jppage wrote:
[quote]florelius wrote:
[quote]RATTLEHEAD wrote:
eeked my way into 165lbs this week, adding a scoop of maltrodextrin pre workout from monday onwards
Still aiming for 168-170 come Mid August.[/quote]
Fuck you look like you are carved out of granit in that picture, great work![/quote]
THIS…Haven’t been In here for a while and just catching up.You look awesome rattle,great job no matter what the outcome is so be proud buddy.[/quote]
Thanks man, it has to be said you are probably the most positive reinforcing person on this entire site.
Getting everyone through their preps with your kind words haha[/quote]
Ha,thank’s rattle.Just giving credit where credit Is due.
Looking shredded and balanced. Can’t wait to see what happens. I do not envy your diet haha.
[quote]Ripsaw3689 wrote:
Looking shredded and balanced. Can’t wait to see what happens. I do not envy your diet haha.[/quote]
Thanks dude.
Please enjoy all your meals for me :(.
It’s been 32 weeks since the start of the diet and 20 weeks of calories below 2000, disgusting.
Congrats mate, I think you’ve done excellent. Start a log or something! Would be good to follow something longer term.
[quote]RATTLEHEAD wrote:
[quote]Ripsaw3689 wrote:
Looking shredded and balanced. Can’t wait to see what happens. I do not envy your diet haha.[/quote]
Thanks dude.
Please enjoy all your meals for me :(.
It’s been 32 weeks since the start of the diet and 20 weeks of calories below 2000, disgusting.[/quote]
I shall devour my chicken breasts with full tenacity. I’m starting a cut now, but I’m up at 3000 kcals right now so it won’t be as mean as your cut.
[quote]D_C wrote:
Congrats mate, I think you’ve done excellent. Start a log or something! Would be good to follow something longer term.[/quote]
Thanks very much mate! May I say you are looking ridiculously swole in your avi haha
I am swaying on a decision to log or not right now, if I get somewhere with either comp I definitely will just to show that those who want to have more of a fitness model build dont need to do bullshit Greg Plitt workouts, don’t skip leg days and actually wanna be strong as fuck!
[quote]Ripsaw3689 wrote:
[quote]RATTLEHEAD wrote:
[quote]Ripsaw3689 wrote:
Looking shredded and balanced. Can’t wait to see what happens. I do not envy your diet haha.[/quote]
Thanks dude.
Please enjoy all your meals for me :(.
It’s been 32 weeks since the start of the diet and 20 weeks of calories below 2000, disgusting.[/quote]
I shall devour my chicken breasts with full tenacity. I’m starting a cut now, but I’m up at 3000 kcals right now so it won’t be as mean as your cut. [/quote]
See what’s weird is I started my cut at 2000 yet I felt waaaay worse those first 10 weeks of 2000kcal compared to point where I weighed 158lbs and was eating nothing but the Get Shredded Diet.
[quote]RATTLEHEAD wrote:
[quote]Ripsaw3689 wrote:
[quote]RATTLEHEAD wrote:
[quote]Ripsaw3689 wrote:
Looking shredded and balanced. Can’t wait to see what happens. I do not envy your diet haha.[/quote]
Thanks dude.
Please enjoy all your meals for me :(.
It’s been 32 weeks since the start of the diet and 20 weeks of calories below 2000, disgusting.[/quote]
I shall devour my chicken breasts with full tenacity. I’m starting a cut now, but I’m up at 3000 kcals right now so it won’t be as mean as your cut. [/quote]
See what’s weird is I started my cut at 2000 yet I felt waaaay worse those first 10 weeks of 2000kcal compared to point where I weighed 158lbs and was eating nothing but the Get Shredded Diet.[/quote]
I’m not super familiar with the Get Shredded Diet, but isn’t it based on “clean” foods moreso than just hitting specific macros? I definitely feel better overall when the majority of my macros come from clean foods with some treats mixed in
[quote]pwolves17 wrote:
[quote]RATTLEHEAD wrote:
[quote]Ripsaw3689 wrote:
[quote]RATTLEHEAD wrote:
[quote]Ripsaw3689 wrote:
Looking shredded and balanced. Can’t wait to see what happens. I do not envy your diet haha.[/quote]
Thanks dude.
Please enjoy all your meals for me :(.
It’s been 32 weeks since the start of the diet and 20 weeks of calories below 2000, disgusting.[/quote]
I shall devour my chicken breasts with full tenacity. I’m starting a cut now, but I’m up at 3000 kcals right now so it won’t be as mean as your cut. [/quote]
See what’s weird is I started my cut at 2000 yet I felt waaaay worse those first 10 weeks of 2000kcal compared to point where I weighed 158lbs and was eating nothing but the Get Shredded Diet.[/quote]
I’m not super familiar with the Get Shredded Diet, but isn’t it based on “clean” foods moreso than just hitting specific macros? I definitely feel better overall when the majority of my macros come from clean foods with some treats mixed in[/quote]
I don’t understand what you mean?
Get shredded diet macros were 55%-60% fats, 10-15% carbs and 30-35% protein. Calories are 10 x bodyweight.
I likes how I got a 1 star rating, love that someone not only took the time out their day to rate a thread but purposely rated it low lol
Haters gonna Rate
[quote]RATTLEHEAD wrote:
I likes how I got a 1 star rating, love that someone not only took the time out their day to rate a thread but purposely rated it low lol[/quote]
Gave you 5 stars. I got your back bro.
[quote]Ripsaw3689 wrote:
[quote]RATTLEHEAD wrote:
I likes how I got a 1 star rating, love that someone not only took the time out their day to rate a thread but purposely rated it low lol[/quote]
Gave you 5 stars. I got your back bro.[/quote]
Thanks babe, you will be getting a rate when you start your contest thread 