Rate My Workout

Training
1

Monday power squat, Olympic squat, sumo squat , close leg squat, jump squat, glute iso

Tuesday bench press, db bench press, incline db bp, decline db bp, bounce push up, chest fly

Wednesday bar bell row, tbar row, cable row, single arm row, reverse fly, hammer curl

Thursday deadlift, sumo Dl, Romanian dl, kettle bell swing, hamstring curl, calf raises

Friday shoulder press, db sp, Arnold press, one arm press, power press, front raises

Saturday chin up, lat pull down, pull ups, one arm lat pull down, lat iso, hammer curl

Sunday rest.

One week 3x8 then 3x5 3x3 check max

2

-3.5 cheeseburgers

3


I give it 4 Lara Croft titties

4

[quote]Smashingweights wrote:
I give it 4 Lara Croft titties[/quote]

it ain’t that good lol

5

+2 big macs (because I like MickyDs)
+1 broscience (for starting with squats)
-2 broscience (for not having one day dedicated to bi’s)
+1 ice cream cone (because it’s hot out)

That adds up to 2 big macs, -1 broscience, 1 ice cream cone, and one video of what you’ll look like after the workouts… RickRoll'D - YouTube

6

at first glance (assuming srs post) all i saw was leg day. you’re doing like 8 different squat movements. if that were me, my discs would bulge out of my spine before the workout was over from spinal compression. i love squats. squats are amazing. but i would never do that many. i mean, if you’re built like a horse, go for it. but for myself, a mere mortal, that would be impossible to complete injury free.

7

[quote]Smashingweights wrote:
I give it 4 Lara Croft titties[/quote]
Im stealing this.

Kbyethanks

8

[quote]Smashingweights wrote:
I give it 4 Lara Croft titties[/quote]

Isn’t that 8?

9

[quote]The Rattler wrote:

[quote]Smashingweights wrote:
I give it 4 Lara Croft titties[/quote]

Isn’t that 8?[/quote]

4 sets.

10

Thats alot of volume man, what arw your goals? How long have you been training? Are you on gas? Answer these and we can better help you.

11

Why do people post trolls? Go back to bodybuilding.com please.

Edit: Or better yet, Crossfit, judging from your avi.

12

[quote]MarneSoldier wrote:
Thats alot of volume man, what arw your goals? How long have you been training? Are you on gas? Answer these and we can better help you.[/quote]

No gas. Training weights 2 years. Mma for 10+ years. Just want to get Bigger and stronger.

13

What’s a bounce push up?

14

[quote]The Rattler wrote:
What’s a bounce push up?[/quote]
Clap push up

15

[quote]Smashingweights wrote:
I give it 4 Lara Croft titties[/quote]

There are def 8 titties there

16

[quote]Reed wrote:

[quote]Smashingweights wrote:
I give it 4 Lara Croft titties[/quote]

There are def 8 titties there[/quote]

And yummy ones at that.

17

[quote]Bauber wrote:

[quote]Reed wrote:

[quote]Smashingweights wrote:
I give it 4 Lara Croft titties[/quote]

There are def 8 titties there[/quote]

And yummy ones at that.[/quote]

It’s the pixels that give the game characters their flavor.
…But shouldn’t you be busy eating that trainer?!