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[T3hPwnisher]

@Soulman2477

Somebody recommended super squats but that seems to be for a more advanced lifter.

The book talks about dudes doing it with 35lbs.

So yeah, if you can’t squat 35lbs for 10 reps, don’t do it.

EDIT: Wait, DUDE, we’ve played this game before

I Was Recommended 20 Rep Squats, What Do You Think?

I was recommended this workout I am a beginner what do you think? 20 Rep Squats: Routine (Sets x Reps) Squat: 1 x 20 Pullovers: 1 x 20 Bench Press: 2 x 10 Bent-over Rows: 2 x 10 Do the workout 3 times a week ideally, or only 2 times a week if you can’t recover that fast. Simple, that’s how to build muscles. Can I add pull-ups and bicep curls

Rate My Workout Plan

I have access to to pull up bar dips bar and a barbell and a rack kinda to do squats and overhead press Rate my workout give me advice Workout A Squats Dips Pull-ups Overhead press Bicep curls Press ups Workout B Lunges Dips chin-ups Overhead press press ups Bicep curls Full body 3 X a week 8 to 10 reps 3 sets

Come on man: quit wasting everyone’s time.