What’s the progression though?6x4 adding weight each week,rotation rep ranges?
Since you train for powerlifting it would might be beneficial to devide your training into blocks
Here’s a tread that gets more into block training
What’s the progression though?6x4 adding weight each week,rotation rep ranges?
Since you train for powerlifting it would might be beneficial to devide your training into blocks
Here’s a tread that gets more into block training