hi i have be traing 36 years started as a power lifther last 18 yrs home traing have never used steroids or htr now older nor plan to for last 16 years have used same diet 2 weeks low cal followed by 2 weeks hight cal ths plan keps me in shape year round training on low cal
circiut abb work and combatt work bag work self defence ect walks with weghted vest up to 10 mile 5 times a week training on high cal legs jump sqaut with dumbbells kettle bells on to bench front squat chest plymetric push ups with weghted vest dumbbell and kettle bell press lay on staybillity ball back power cleans dead lift and reverse barbell row biceps hang cleans and barbell or dumb bell curls shoulders push press dumb bell press calves 1000 revs skiping 15bs wht vest
another one high cal i no there are no back or leg shots but i have to ask my teenage daugter to take pics of me and she is not to happy seeing her dad with out clothes lol i intend to do more heavy leg and back work in the next 9 mnfts then repost pics for any body interested in lifts for 1 rep bench 375lb sqaut 460lb deadlift 560lb thank you
thank you d i also think hereditery as a lot to do with your out come as we age my father was still working in constuction at 80 years of age and at 86 used to do work for the pepole at the old folks home he was in and fathered 16 kids to diferent women he was 53 when i was born lol ps love the poem in your profile man
Great work! I’m 61 with nowhere near your results at any time in my life - I’ve never been as consistent as you are. At some point in the future you’ll have to focus on not getting hurt. Recovery takes longer and longer and your progress turns into regress. But here’s the good news: last week I squatted with a pair of 45 pound plates on the bar and I was as thrilled as when I broke the 100kg barrier 25 years ago.
All of us on this forum have an advantage most others don’t - for us, the thought of working out will always be a happy one no matter how old we are or how long we laid off. Thanks for your post.
i would like to thank every one that comented on my physique. you will push me to go on to make more progress thank you. us old guys need complements too. good luck and longivety to all on T-Nation. this is us and this is what we do. and remember life is movement
