I plan on doing a contest in June 2010, please rate me and point out my weak areas.
Scroll to the end of the thread, I have posted some updated pictures from 12-10-09. Thanks
BACK
abs
calves
Little bit of legs
Lookin’ decent, dude. There’s close enough to a leg shot, so I’ll rate you with a solid 6 - Although it was a debate for me to rate you with a 7.
You really do have good definition and pretty good size, but nothing “pops,” know what I mean?
I’d say try to add some mass on to your lats, first and foremost. Good to see you’re giving yourself plenty of time before the show - Now go eat a cow!
[quote]SSC wrote:
Lookin’ decent, dude. There’s close enough to a leg shot, so I’ll rate you with a solid 6 - Although it was a debate for me to rate you with a 7.
You really do have good definition and pretty good size, but nothing “pops,” know what I mean?
I’d say try to add some mass on to your lats, first and foremost. Good to see you’re giving yourself plenty of time before the show - Now go eat a cow![/quote]
huh?
dude you look fucking awesome! and at 49? fuck i hope i look like that at 29.
not to mention you look better than 90% of the guys on here.
the only i think is maybe lat width? but it could be your posing, flare those wings!
how tall are you? weight? lift stats?
solid 8 brah.
2nd what Holy said…
I’ll probably never look that good, much less at 49!
Definately looking strong. Like the other posts, I’d have to say lats are probably the weakest part, second would be calves IMO, they look smaller compared to the rest of your body. But definately amazing work.
Very good, especially for your age.
Calves for sure, and possibly upper abs and lower back, it’s hard to tell.
solid, best of luck at the show
solid, best of luck at the show
Wow, that’s an impressive physique, you’re thick as hell. My only critique is probably on the way you execute your most muscular pose, try to practice more on that. Do you mind posting your stats?
your weak areas?..hmm…ill get back to u in a few years!
Improving your posing will go a long way for aesthetic improvments.
You need to fill out your chest more. And your triceps are overshadowed by your biceps. Legs need more width also (quad sweep).
Do you stay that lean all year 'round or did you diet down for something in particular?
I’d say chest and delts are lagging a little, but FAN-fucking-tastic physique
and to get the obligatory out the way, natural?
ps- I could care less and no need to answer. Just figured someone will chime in with it
Can you outline your diet and supplementation program please. Curious.
[quote]pirateman2 wrote:
I plan on doing a contest in June 2010, please rate me and point out my weak areas.[/quote]
just looks like your lower back area could be thicker. Calves (which is probably a genetic thing for you like me). Arms look solid as hell.
Even though it’s hard to tell, hamstrings look a little behind. Yet would need better picture. Quads could be thickened up some also.
I think working on your posing you can showcase what you have a lot better.
Anyways for your age you look fuckin’ excellent!!! I can tell you’ve paid your dues to achieve what you have thus far.
legs and lat width seem to be lagging a bit.
Much of that is genetics and insertion point related.
Post more pics of you in contest shape once your done playing with carbs and water.
gave you an 8.