[quote]n3wb wrote:
Well done man you look like you could have got another two reps with that.
I advise more food and higher reps to help pack on some meat.[/quote]
I agree, well said.
If he’s lying about the weight, the only one he’s lying to is himself. People need to face up that they are not meant to have great power to weight ratios in every physical task. maybe he has great back strength in comparison to his weight. Maybe he’s built like E.C. and can pull a lot of weight cause of excellent biomechanics. whatever…
If he learns anything he should take the advice given to accomplish his specific goals. laters pk
Nice pull up… But i thought you wanted to work your back… I would try turning your hands the other way so your palms are facing away from you and going wider on your grip.
I would still like to see the 515 dead.
I put in on tinypic because for some reason when it was compressed here it lost quality.
I had my wife clearly zoom in on the plates. You can see that there is two 45’s and a 10 on the outside.
[quote]utahpower242 wrote:
Nice pull up… But i thought you wanted to work your back… I would try turning your hands the other way so your palms are facing away from you and going wider on your grip.
I would still like to see the 515 dead.[/quote]
I started doing them with a wider grip on a consistent basis a few months back. I also do mixed grip, close grip,etc.
Technicaly, we couldnt see your front so its hard to judge if you went up all the way, you also came down pretty fast. And I think those were fake plates.
Just fucking with you. Good work. I am “eating crow” as I type. Now, take all that strength and get huge:)
