[quote]7asssa7 wrote:
[quote]HotShot818 wrote:
This falls into the “whatever works best for you” category. It doesn’t really matter just make sure that you can feel the muscles working. As for you question I prefer ramping up when it comes to compound lifts and pyramids when it comes to arm training.[/quote]
Thanks. When talking about ramping, what is the best way to approach it?
Do you need to fail on ramping sets? And how long should you rest between the ramping sets?
So ramping might look something like this, right?
150 lbs x 8
200 lbs x 8
250 lbs x 7-8
Should you then go with your real weight for 8 reps or should you take weight that you can do As many reps as possible even if that is 5 reps?[/quote]
I added some great size and strength doing this with a workout log for over three years, adding in 500c a day I went up 30 pounds, with not to much BT. Problem is the routine is brual. If any questions please ask. Try these, each for 6 weeks. But you will need to rest the 5 minutes, if this is too much, then superset body parts, and just have 3 minutes rest between each set.
Second set add 25%, third set add 15% fourth set, try first set weight.
30/15/10/20,
20/15/10/15,
15/10/8/6/4/15.
Wayne