A recreational athlete following DEFRANCO!!
Today April 23, Starting my log here on T-Nation.
Why ? Seems to be the place here where its allowed. And i think a lot of peoples are following Joe Defranco template for sports.
Quick intro, im a recreationnal athlete, 33 years old now and play hockey still twice a week during season and once a week in summer. I also like to stay in shape, following stats of what im lifting, i had a log on another BB site but im always here on T-Nation.
Few stats approx;
Best PR 1 rep max:
Bench 265x1
Deadlifts 315x1
Squat 315x1
Current weight 198 at 14% Bodyfat.
Best i been was 185 at 9% Bodyfat.(Best for the look)
Im going to post last week workout i have them on paper.
Feel free to comments!!
