How many times should this double drop set be preformed for an exercise?
If I only do it one time, is it okay to do 2-3 regular sets ( not warm ups) prior to that?
I’ve never tried this method but heard it can work well.
Thanks
How many times should this double drop set be preformed for an exercise?
If I only do it one time, is it okay to do 2-3 regular sets ( not warm ups) prior to that?
I’ve never tried this method but heard it can work well.
Thanks
No need to do regular sets. Just do the 6-12-25. Once you can do all 43 reps increase the weight.
Dude, that’s almost 18 years in the future.
So you only do 1 set?
[quote]Chewie wrote:
Dude, that’s almost 18 years in the future. [/quote]
I laughed.
So just 1 set?
[quote]mqgeek wrote:
So just 1 set?[/quote]
Absolutey, if you truely do a max effort for the initial 6 that is all you will want to do just yell UNCLE