Questions About This Split Routine

Training
1

distribution is okay?

monday pectoral, biceps
tuesday legs
wednesday cardio, abs
thursday back, triceps
friday shoulder
saturday cardio, abs

and so?

monday pectoral, biceps
tuesday back, triceps
wednesday legs, shoulders
thursday pectoral, biceps
friday back, triceps
saturday legs, shoulders

or?

how it could work the muscles 2 times per week for volumen?

2

If you’re a beginner just do a routine from this site, don’t try to make it up on your own.

3

[quote]louiek wrote:
If you’re a beginner just do a routine from this site, don’t try to make it up on your own.[/quote]

^^^^^^^^^^^^^^