I was told by a couple people to read Beyond 5/3/1 when I had question about what 5/3/1 program would be right for me, so I spent like 3 hours of my off day today doing that! I’m happy to say that most of my questions have been answered, and I’ve since decided that the BBB 3 month challenge is the r…

Questions about the Boring But Big 3 Month Challenge

TrainForPain January 19, 2023, 10:33am 21

I love this

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