Coach,
I have a question regarding creatine and Anaconda. Since creatine pyruvate is an ingredient of Anaconda, the protocol results in it being ingested before and during the workout. How does this compare to the old recommendations of taking creatine before and after workouts?
Is the new system more effective, just as effective but simply more convenient (in that you don’t have to add creatine in separately and use multiple shakers instead of one large bottle) or is creatine pyruvate different enough from creatine monohydrate to be used slightly differently?
Thanks,
B.