I have trained primarily this way for quite a while.
(Antiquity's Training Log: Just plugging away - #958 by antiquity)
Here’s how i looked cold in the morning. Check out my log. It’s exactly as Jim says. You’ll look fit and athletic and (if I can sound braggy) strong but obviously if top end strength or size is your goal this isn’t what you should do. Thus type of training lead me to compete in the Murph and end up with the top time at gym.