6/11/2022
9 am
Mobility, a bit of cardio, then…
10 rounds, for time:
150m run
7 chest-to-bar pull ups
7 front squats, 115 lbs
7 handstand push ups
Time = 28:31
Notes: This was much harder than I expected it to be. Really becomes a “keep a steady pace, don’t stop moving” mentality. A good way to get in a ton of reps in a short amount of time, though. Only 3 others in the class today, as it’s already pretty warm out here today. Now, off to a coffee shop to get some work done.