Question About Pre-Fatiguing

[quote]Professor X wrote:
I hadn’t even heard of the other way until this thread…and I still got bigger than you.
[/quote]

So you had never heard of the other way until this thread, huh Professor?

http://tnation.T-Nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/preexhausting_delts#3187894

LOLOLOLOLOL