Hi all,
I’m using some Gulden’s Spicy Brown Mustard for some low carb BBQ sauce, but I’m a little worried after examing the label more. It says 0g for carbs, protein, and fat, yet it has 5 calories per serving. What would these calories fall under and what are they? Thanks!
1/4 gram of protein isn’t going to show up on the label but will count for 1 calorie. I would guess mustard’s calories are from the vinegar.
5 calories? Seriously, who cares man, pace around while your food’s cooking if you’re that worried about it.
Don’t stress yourself over this kind of shit.
[quote]MattyG35 wrote:
5 calories? Seriously, who cares man, pace around while your food’s cooking if you’re that worried about it.
Don’t stress yourself over this kind of shit.[/quote]
I care because I want to know what those calories are. I want to know what I am putting in my body. And that’s 5 calories PER serving. that can add up…
if you enlarge the serving size to a cup, you see that mustard has a pretty good balance between protein, fat, and carbs. Mustard, prepared, yellow Nutrition Facts & Calories
[quote]nikoV wrote:
if you enlarge the serving size to a cup, you see that mustard has a pretty good balance between protein, fat, and carbs. http://nutritiondata.self.com/facts/spices-and-herbs/215/2[/quote]
Awesome, thank you for the link.
Looks like mustard seed is even better.
http://nutritiondata.self.com/facts/spices-and-herbs/194/2
Whole foods FTW.
no problem, dude