Looking into incorporating this program after I’m done with my current cut.
There’s one exercise, straight fire glute raise, that I’m not sure how to incorporate into my home gym setup (image below) and wanted to see if there were good alternatives or ideas to make it work.
I have a minor issue with my knees, in that heavy loads cause tightness behind my left knee and pain in my right. So I’m using bodyweight movements to build up let strength and work capacity