[quote]edenguync77 wrote:
last time i talked to you you gave me some advice on using my first squat suit,no i have a prob with my deadlifting.i can get 455 in my suit and i cant lock out nothing higher than that,hell i can 455 raw,the suit is tight as hell cant hardly breath in it,someone said the straps being so tight can affect your lockout,if thats true how do i go about loosing up the straps without buying new suit?[/quote]
You will need to find a good powerlifting seamstress or send it back into the manufacture (titan, inzer ect) to have some material added to them.
ouch mine come from texas,i wonder if there is any in nc?or how do i go about finding 1,i have an inzer hardcore that was gave to me
i got a inzer hardcore but i try to pull sumo cause partner said its easier,but i cant get down low enough i think,im going to try something new all con deadlifts when i do deads again wed night
Hey Jack, found ya…this is Jeff…like my handle?..yeah, it’s tough going elite with only a year powerlifting, the fame, the fortune…LOL…guess I might have to start paying my coach, eh…
I’ll keep in touch with you over here, since Jays board is gone…
heres a vid for ya, trying to work on pulling smoother and faster like you said, also trying out my new lever belt I got for 35.00
tslk to ya soon…
[quote]242elite wrote:
Hey Jack, found ya…this is Jeff…like my handle?..yeah, it’s tough going elite with only a year powerlifting, the fame, the fortune…LOL…guess I might have to start paying my coach, eh…
I’ll keep in touch with you over here, since Jays board is gone…
heres a vid for ya, trying to work on pulling smoother and faster like you said, also trying out my new lever belt I got for 35.00
tslk to ya soon…[/quote]
Nice…
My now sub 230 lb body is itching to get crazy this week in the squat rack.
jack
I weighed in last night at 230 on the nose…can’t even see me if I turn sideways…I hate it, but the wife says I look sexy…
I got a centurian NGX super+, size 44 wide stance, from a guy to try out, the straps are shortened, so it should be interesting. Have you tried one of the new Super+ suits?
[quote]242elite wrote:
I weighed in last night at 230 on the nose…can’t even see me if I turn sideways…I hate it, but the wife says I look sexy…
I got a centurian NGX super+, size 44 wide stance, from a guy to try out, the straps are shortened, so it should be interesting. Have you tried one of the new Super+ suits?[/quote]
Nah, my old 44 Centurion with straps shortened is a lot of suit. i will see how it feels at around 225. Three years ago getting 700 to depth was hard at 227. Will adjust as needed.
i am the slimmest 5’7" 230 lber you ever saw…
LOL!
jack
1/8 easy BP week and starting to push sq/dl again.
mobility
raw squat 225x5, 315x4, 405x3, 315x3, 405x3
raw dl 225x5, 315x3, dl grip 405x3x2
sumo dl 315x3x2 clean grip
chinsx7x3 sets
legs were cramping this morning i was so eager to squat. Back a bit crampy while squatting but otherwise looks like i am back on track
Looks good Jack! Working on cutting back the warm ups – But you know Johnny, 10, 8, 6,4,2,2 or something close to that…
extra workout and backoff upper body today
warmup KB snatch+press 53x10+10 L/R
sled drag forward 2x88 4 trips 200 feet
KB MP 88x18R+18L PRs!
sled drag backwards w 1x88 2 trips 200 feet
KB swing 88x10L+10R
farmers walk w 88s
hard today after squatting yesterday for first time in a while. long way to go strength and GPP wise.
1/12
getting body used to working again
mobility
raw squat 225x5, 315x4, 405x5
BP 135x7, 225x7
fat bar small plate DL 225x5, 315x3, 405x5
Bulgarian squatsx10+10, 100x10+10
hammer iso row 4 platesx7, 6x7, 8x7, 9x7
12/13 extra
-landscaped all morning
-rev hyper 275x25x2 sets
-skipped sled drags and farmers walks since we are going to shirt bench sunday-tommorow-due to MLK day changing gym hours and everybody not having the day off.
12/14
pushed BP day up due to MLK day gym hours
mobility
got done and had to go help training partner change ex-wife’s tire. Don’t ask…
then
Squat 245x5, 335x3 gravity very strong in South La today…
BP 135x7, 225x5, 315x3 really shaky, 225x3, 315x3 way better
46 F6 on. 3 board 405x3, 495x3, 555x2 missed third at lockout for PR. 4 board 555x3PR!
2 board 495x3 PR! 46F6 off.
52 F6 on full rom 405x5,4,4
chinsx7x3
woodchoppers from high pulley stackx10x4
really had to work to get some good lifts out of a day where i didn’t have much.
[quote]maxson wrote:
Congrats on the PR Jack.[/quote]
i was not going to be denied today. Somedays you can will and think yourself to a PR.
good looking bench work out Jack…Heres a vid from Friday, first time squatting with the bands, please tell me the walk out will get easier, you’ll see what I mean, LOL…
LMK what you think?..more weight, less bands?
1/15 extra
KB MP 53x7L+7R, 88x7L+7Rx3
KB row 88x7R+7Rx3
blue band pushdownx35
pink band chest expansionx25
[quote]242elite wrote:
good looking bench work out Jack…Heres a vid from Friday, first time squatting with the bands, please tell me the walk out will get easier, you’ll see what I mean, LOL…
LMK what you think?..more weight, less bands?[/quote]
Jeff,
No, you just have to take a very short set up step. Looks good. Really push your abs against belt before you come out of rack.
jack
yesterday a meeting went LONG at work and then power went out in the area I live so no workout yesterday.
mobility
squat 225x3, 315x3, 405x3, 455x3 add loose centurion straps down and loose belt 495x2, belt tight 545x2 good work considering warmups stunk
rev grip BP 135x5, 225x5, 315x3
raw DL 225x3, 315x3, 405x3, 455x3
sumo clean grip dl 225x3, 275x3, 315x3
Bulgarian sqaut 12L+12R
under 230, but I think sligth virus is kicking my butt a bit
am workout
KB snatch 53x10R+10L
sled drag 2x88s forwardx 8 trips, backwards two trips
seemed easy today but probably because it was wet and almost icy. Hopefully like the Saints will this weekend, i ignored the wx and pulled strong.
BP this afternoon.
pm workout
mobility
BP 135x7, 225x6, 315x5
choked and wrapped green bands BP 225x5x2, 245x5, 255x4, 245x5, 225x5
chinsx7x4
bands later