I’m gonna guess and say 2 seconds?
was this at the PL gym?
Hmm ribs! I have to walk past ribs and fried chicken and other southern food daily. Drives me crazy.
Nice benching mama <3
yup - a 2 second count and that was at my regular gym hence no spot and no liftoff.
Wait are you serving ribs in here?
Nice benching in here. 2 second pause with no spotter!
The BMI discussion always gets me laughing. I make the cut for overweight.
So sorry to hear that your MIL is still ailing. Must be tough on the hubby.
I think the thing I dislike about paused benching is that if you don’t get a lift off it still doesn’t feel like a meet bench and replicating a meet bench is the only reason I can think of to do them.
Pauses produce serious DOMS.
Srsly~
Hi Frenchie.
ur coookie soooooo cute!
<3
I have a dollbaby of my own I lubs and lubs her.
All the new logs I get lost!
Looking good Mainy I like the description of the measurements “meatest part of thigh” I’ll have to measure when i get home
[quote]nlmain wrote:
for the lolz…
I used this video with my son - it was a perfect example of how to squat, and watching the kid behind you, how not to squat! I think he got it - and I think you have a new fan!
check my bench videos for a surprise.
Nice benching and cute niece!
I hate benching without a lift-off. Almost every single professional PL coach recommends getting a liftoff at all times, because otherwise you lose that upper back tightness pushing your shoulders out to unrack it.
It sucks when situations make it so it’s bench awkwardly, or not at all.
Saw this on the feed, the name of this thread is awesome. If only more women wanted Amazon Legs!!!
Very strong, nice work. Impressive as hell.
Hallowed - I keep telling her she can stop growing now… doesn’t seem to work much.
Kalle - I’ve seen those legs in those very very nice tight shorts. Your meatiest will be awesome sauce.
MFM - me? a squat example? funniest pine ever!! glad my vid got the message accross. Now I need to keep this log a little ummmmm cleaner.
Joe - you got my-shirt!!! so freaking cool 
Blaze - I understand the purpose of the lift off but you can’t say I am NOT getting stronger without it.
BigV - welcome and thank you. In the world we live in, its also nice to meet men who can encourage women to follow the path. Both are rare and precious.
cause even superwomen need cat naps… the husband took this one yesterday - I fell asleep reading my book.
[quote]nlmain wrote:
cause even superwomen need cat naps… the husband took this one yesterday - I fell asleep reading my book. [/quote]
Awww so cute! giggle Not really the naughty pics I would expect the hubby to take.
Love the squat video - the background entertainment is such a common occurrence with the high school and college crowd at the gyms I lift in. And proof as to why every weightlifting coach should spend some time with a power lifter!
Aww to the pics. You and your cookie face are so cute. Paused benching sounds like a whole new ball game. Any decisions about the meet? Paused benching sounds like meet prep.