Your photos are so amazing! If I ever need to do a photo shoot, I’m driving my ass to Canada.
Also, great deads. COngrats on the PR. You have hit a great lifting groove lately. Keep up the good work!
Very creative pix! Nicely done.
I’m glad your busy life didn’t stop you from the gym. Its hard fitting everything in sometimes.
Greg - darlin you can steal what you need of course.
Git - I sense an inner insecure weakling. Face it: you are a big strong pirate. No one will steal your lunch money today.
Km - not my bathroom, my buddy’s. But the kitchen is mine though. Thanks for the tips - will def look into color correction tools in the upcoming weeks.
Cal /N8tive- than you 
Joe: how about I do I shot with you and Git? 
we shall make the ladehs drool!
Cbear - I just need do convince the husband that it would be for the greater good and lead to peace on earth. or a damn good cigarette…
SB- let me know if life ever leads you my way. I’ll be more than happy to shoot. Groove is due to staying off the pill, eating like a pig, sleeping enough, ditching cardio and focusing on strength. no secret recipe.
Kimba - I agree but nothing lets me zone and feel the endorphins like the gym so I make a point of keeping it in.
Warmup: shoulder dislocates 2x12
Benchpress
bar x12
95lbs x12
115lbs x5
125lbs x3
130lbs x3
135lbs x3
140lbs x6! this a rep pr but not sure by how much. will verify and update.
125lbs x12 this felt so sweet!!
135lbs x4 - ego lift but screwed my lift off so left it at that.
Split Squats:
115lbs 3 x 8 reps
Millies
bar x12
75lbs x5 - should have been 70lbs but I can’t count so 
80lbs x4
90lbs x2 - used PM’s trick to Brute about pushing your head back under the bar once it cleared my forhead. Might be a rep PR. need to check it out too.
now to catch up on you all - I’m bringing my whip!
EDIT: DUDE! the 140 is a rep PR +3!!! I’m on fire… tchhh!
re-edit: I’ve just skimmed all my logs and seems like the most I’ve repped on the 125lbs in the last year is 5. So this would be a rep PR +7!!!
damn.
wow you got stronger! that is a pretty amazing PR increase for upper body!
loving the photos. you are very talented
You’s on FIRE! Damn I hoping that’s contagious too, just like you gave me your insomnia
En Fuego!
Look at you busting out the PR’s everywhere. Damn fine work Frenchy.
Obviously hanging out with plumbers agrees with you.
Great work Frenchie - everytime I look in your log there’s a new PR on the board.
Keep it up!
Alex - I knew I had increased but I don’t usually add that much, that easily to my bench. it blew my mind. I must say that I have been struggling with it all year with 0 improvement and then BAM! keep that it mind when your struggling.
MT- merde hope you kick the insomnia soon. For me going to bed a little later (11 instead of 10) made sure that I was well and sleepy before hitting the sack. Usually in the summer I need less sleep and by fall I’ll need to get used to going to bed at 10 the latest again.
Joe - you might be onto something there. Probably my test is reving full gear as I’m taking pics for hours of all these sexy beautiful people. lol. I have 4 shoots tonight (gah!) from 6-9. My lifting tomorrow should be stellar if this holds true.
MFM - I’m running a good streak these days and taking the bitch for all she’s got
PRs left and right over here! Holy moly
I love the plumber pics! And I don’t know whose yellow shoes those are, but I loves them too. I think it would be so fun to do a photo shoot with you. If only you weren’t so far away in Canadaland.
Awesome benching frenchie. This whole log is just filled with PRS.
Congrats at the awesome benching.
indeed, my maxes are your warm ups. nice work
strong like bull!
[quote]ThePerfectDrug wrote:
indeed, my maxes are your warm ups. nice work :)[/quote]
x2 Damn! It also appears as though all the fine photo-graphers are in the Canadaland. Must consider a vaca up north
Anybody that wants a photoshot and is willing to travel is more than welcomed to hit me up. I only charge a bottle of wine
here are the results of the 4 photo shoots on friday evening…
This one is my bro - who said after seeing the pics:
“Damn my back looks good! I need to start walking backwards from now on.” lol!
