I don’t think the words “easy” and “6km” belong in the same sentence unless there is a “NOT” in there somewhere lol
That yoga, jog, panini an pool day sounds awesome. Throw in a mojito by the pool and now you’re talkin!!! 
Frenchie the Model??? I like
YAY about your bench!!!
And you are quite the artist with the photography. Nice job, Frenchie! Those socks are so Brut-iful.
Glad to hear you are defending the faith on facebook. Keep fightin’ the fight! I have had very little success convincing anybody that heavy weights are a good thing. People seem to get the endurance part of fitness. The strength part not so much for women. I have to think the new logs going up in PW is a sign that that’s changin’. Lets hope!
Socks!!!
good pulling.
I like your shots- in the bathroom good job keeping the kick off the glass.
you have a jewel 50.
so jelly.
maschy is right plumbers here look like someones old drunk nose dad.
Love the sucks, hmm maybe I should do some accessorising in the gym too, seeing how I really don’t outside of it.
So essentiall you told her to FUNCTIONAL OFF, MOTHA-FUNCTIONAL!
Well now you have another trigger word you can use when you need to tap into some anger for some strength.
So close to your goals and its only half the year.
Love the gay plumber shots! He is hot, but then in my experience, the men with the best conditioning are almost always gay. (However, most of my gay friends fall into the chunky bear category).
Love the socks too.
And awesome training - you’ve made such a lot of progress this year. Be proud.
Mim - I know right?! buddy invited me and I went although I told him it wasn’t my strong point. He replied we could fast walk if it suited me better. The idea was to have fun by doing something other than drink and smoke. We did end up walking a few times but mostly I managed to keep it to a jog.
Joe - Amen! the glory of 3 white lights and a lift well done.
Cbear - exactly.
Blaze - it was easy cause we went at a realy slow jog pace (his basenji was basically walking beside us)
Greg - public pool no drinks aloud - not even a red bull or bottled water! fail. And get with the program buddy I am not the model - I am taking the pictures and drooling over them.
Puff - funny you should mention it I got kicked out of the convo. not sure if it was meant or fb issue but I figured what ever. If she wants my opinion she can ask.
K - shot were harder than planned since bathroom was tiny. I am totally jacked up against the wall trying to get a full frame. Also I would have wanted a 2nd light to highlight the lower part of the shot but there was nowhere safe to set it up. My 50mm is Canon EF 50mm f/1,4. A good mi-range model.
MT - do it!
Cal - thank you sister.
3 days of rest and feeling good. Dare I say “Like a Boss” 
Warmup up
foam roll - glad to note no sore spots at all today! yeeeeaaaaahhhh!
shoulder dislocates 2x12
hip stretch - I always do the prayer squat which I got from the article “yoga for big bastards” on TN.
retard froggehs
bodyweight squat 1x12
wall squats 1x12
Then… Squats!
bar x8
95 x5
115 x5
140 x5
150 x5
160 x3
170 x3
180 x6 - Rep PR +3. very happy. learning to fight the heavy and push through it.
Millies
bar x12
55 x3
65 x3
75 x3
85 x3
Not doing much progress on these but then again I’m never giving them their own day. Just not a priority. Not sure what I’ll do once I stagnate. Might switch to another upped movement to work on such as pullups.
Split squats
135 1x5 - right leg
135 1x2 - left leg. Had to drop the bar. realized I was asking too much of myself at this point…
115 3x5
Was plannig to hit the leg extension at this point but someone was on it so I decided to wrap up and call it a day.
Photo Shoot tomorrow evening! Weather permitting we are heading towards a rooftop with the city as a backdrop. Should be pretty cool.
stay strong
Congrats on the squat PR. Some day these will be my bitch. Very nice
Oh, and niiiiice plumber ya got there!
Squat PR! nice job frenchie!
great job with those sq 
i predict meteoric rises in them too!!!
Its starting to look like squat and DL RP’s every week for you the last few weeks. It’s great when you get into such a sweet spot.
Hey Frenchie, looks like your training is going GREAT!!! Awesome work.
Congrats on the squat PR, Frenchie. Making a weight your “bitch” is one of the best feelings in the world.
Onward and upward!
LWI
Nice deadlifting and great workout attire
Congrats on the squat pr as well
Nice squat PR! Doubling your reps on a PR is no joke! Keep doing what you’re doing. lol.
have had spotty sleep the past 2 nights and got home late. Hence started the negotiating:
Lazy F: “I don’t want to go!! it’s beautiful outside. grab a beer and chill on your porch”
Strong F: “But I’m going to be busy this weekend. I need to fit in the workout”
Lazy F: tantrum “but I don’t wanna!”
Strong F: “all right you can wear you new lulu’s (damn you Kimba!) and only bench and come home”
Lazy F: “oooh OK!”
shoulder disclocates 2 x12
bar x12
95 x5
110 x5
115 x5
125 x3
130 x3
135 x3
140 x3 - equaled former PR. okay with this today
knew I was strong but I did not have the head game to face super heavy so decided for a finisher
115 x12 - rep PR +4 - hell ya for lifting through the heavy!!!
now watching SYTYCD.
Frenchie: So much win in this log of late. Loving coming in here.
PRs like a mofo in here… What do the put in the water up there in amada?
Speaking of Canadian water… Do you ever drink Kokanee? That’s my jam when I go up to Canada… The Kokanees flow like wine and the women instinctively flock like the salmon of capistrano
Haha, yes that’s exactly the conversations that I have in my head. Gotta bribe that little sucker sometimes just to get there.
[quote]minimaltechno wrote:
Haha, yes that’s exactly the conversations that I have in my head. Gotta bribe that little sucker sometimes just to get there.[/quote]
Yup, and new gym clothes often do the trick.