wow, what a breath taking view that must be!!
OH! Welcome to the TREADHILL… thats what i like to call it.
I do 15% incline. Just make sure you NO HOLD ON WITH YOUR HANDS.
Is uber good cardio I luvs it cuz its good for the ass AND good for the fatloss.
Treadhill and Stairmmill my two choices for cardio.
[quote]Hallowed wrote:
OH! Welcome to the TREADHILL… thats what i like to call it.
I do 15% incline. Just make sure you NO HOLD ON WITH YOUR HANDS.
Is uber good cardio I luvs it cuz its good for the ass AND good for the fatloss.
Treadhill and Stairmmill my two choices for cardio.[/quote]
x2
[quote]Hallowed wrote:
OH! Welcome to the TREADHILL… thats what i like to call it.
I do 15% incline. Just make sure you NO HOLD ON WITH YOUR HANDS.
Is uber good cardio I luvs it cuz its good for the ass AND good for the fatloss.
Treadhill and Stairmmill my two choices for cardio.[/quote]
Shut up. Take your treadmill koolaid somewhere else.
fyi, she does it with sunglasses and hip thrusts.
Peaches - wtf to your name? I use to see Pch and think psych, like a dr. anywho, theme is awesome. Imma role with it an see where it leads me…
Mims- yes but one must put in a 5hr crazy trech to be allowed to enjoy it. Pics will be mind numbing.
Hallowed- psha girl! da frenchie never holds on to the handles 
I must say i was at 2.5mph at that point for 2 minutes. Gruesome. You need some serious headbanging music motivation to keep going.
Ddot- I hearz ya.
[quote]ouroboro_s wrote:
[quote]Hallowed wrote:
OH! Welcome to the TREADHILL… thats what i like to call it.
I do 15% incline. Just make sure you NO HOLD ON WITH YOUR HANDS.
Is uber good cardio I luvs it cuz its good for the ass AND good for the fatloss.
Treadhill and Stairmmill my two choices for cardio.[/quote]
Shut up. Take your treadmill koolaid somewhere else.
fyi, she does it with sunglasses and hip thrusts.[/quote]
damn straight. check out my legit treadmill outfit…lol!
plz to bite your shoulder.
Hell yeah, Frenchie!! Plz to bite that juicy ass! OmNOM!
And that dress is spectacular. You rock the shit out of it! I think i need to get myself one of those disco minis!
Congrats on the squat PR!! Pushing weight, bitch! Nice.
So leggy, so sparkly, so very…bah! I need to be alone with myself for awhile.
[quote]giterdone wrote:
So leggy, so sparkly, so very…bah! I need to be alone with myself for awhile.[/quote]
amen brother git!
Been awhile since I been in here…awesome stuff! Great job on the PRs! Very sexy pix!
Haha love that pic. Looks like you’ve been doing well in here.
That looks like a great view in that picture too! Jealous!
you crack me up!!
Ok, that is a great picture.
Bear- anytime - i’m big on biting,
Maschy- found that little number yesterday actually. Don’t know if you can pick it up but it has camo patterned shimmers. very cool, just couldn’t say no.
Git & Soldog - I thought glitters were for girls? had no clue men dug them too. I believe I might hypnotize people walking down the street in that dress with heels. Left cheek bling! - right cheek bling!. lol
Greenies, Blaze, Peaches - thank you 
MIMs - glad you picked up on my super geeky humour. I was totally fooling around.
Have a great day everyone!
14% incline? Damn Frenchie, is that metric or something? Haha. I haven’t seen over 12 before. Guess I’ll go see what it feels like to walk up a wall…
LWI!
You are my treadmill hero! I did the sequence outfit with shades. I think I like you more because I’m sure that outfit just happened to be sitting in your closet somewhere.
I really love and connect with your mantra of rest well, eat well (I would have dinner at your house any day, especially if you cook in sequence dresses), and listen to your body to chase ONE goal, big lifts. I read your log because you embody what a powerful woman is about.
Ink - treadmill 15% at 2.5 mph for 2 minutes. you should be able to beat it easy.
sbmart - you sure know how to talk sweet seriously big thanks. I am one type of powerful woman amongst many.
It was bound to happen, today was a not so good day. Having issues with my Mp3 - it died 3 minutes into my training after I charged it fully. crap. 2nd week in a row deads with no music is no bueno.
Deads:
135 x8
155 x8
185 x5
225 x5
245 x3 - happy with this, 1 more than last week. not a PR though.
265 x2.5 - holly hell my form was shit. all back, hips shot up like rockets.
285 xnill- got it to the knees, realized I was killing my back and dropped it.
225 x3 - wanted to do this for reps but no go.
155 x15 - felt more like cardio than pulling.
Dumbbell lunges
35lbs 3x8
Barbell hip thrusts
185lbs 3x8
Cable pull through’s
130lbs 3x8
Cable crunches
100lbs 2x12
120lbs 2x8
Not a stellar day for me. as we have said many times before: sometimes the fight is just lifting regardless of the weight.
By the way I’ll be manning the interactive nutrition booth at the Ottawa natural bodybuilding show this saturday. Feel free to drop by and say hi.
now for some food and beer.
cheers
Frenchie
[quote]nlmain wrote:
…
now for some food and beer.
cheers
Frenchie[/quote]
cheers for beer frenchie!
nice job getting in and doing the work
FRENCHIE!!! (dont know why everyone calls you frenchie but I wanna sound cool so i’m doing it too)
that pic is awesome! is that gonna be your outfit for your next meet?