Queen Cobra's Training Log

Some really sad animals in Sofia ZOO

5 Likes

Oh man, that jaguar is beautiful but need some trees or structure to climb in.
Sucks that some zoos don’t really take good care of their animals.

1 Like

This is the back of the cage, there are some trees and dirt in the front, but it’s still not real.
Keep in mind that this is the zoo in the capital. And it is the largest and the richest. The smaller ones are much worse. It’s very sad, and unpleasant, and doesn’t mimic an established environment at all.

4 Likes
7 Likes

24.01.2025
Sleep 22.30-7.30
Calories 2,332kcal
carbs 259g fat 68g protein 162g
Rest day

25.01.2025
Sleep 00.15-7.15
Calories 2,172kcal
carbs 276g fat 54g protein 140g

Gym workout
super sets

1. assisted cossack squat 4x10 each leg +
2. lat pull down 4x12x21,25

3. dumbbell RDL 4x12x(2x22,5kg) +
4. incline dumbbell bench press 4x8x(2x17,5kg)

5. single leg extensions 4x12 x3 plates each leg +
6. ab slider side crunches 4x12 +5kg each side

7. triceps extensions machine 4x12+
8. upright row on smith machine 4x10 no added weight

7 Likes

26.01.2025
Sleep 223.30-7.30
Calories 1,767kcal
carbs 167g fat 57g protein 144g
Rest day

27.01.2025
Sleep 01.30-7.30 No comment
Calories 2,132kcal
carbs 228g fat 73g protein 139g
Rest day

28.01.2025
Sleep 22.15-7.15
Calories 2,535kcal
carbs 271g fat 86g protein 167g

Gym workout
super set

1. assisted cossack squat 4x10 each leg +
2. lat pulldown reverse grip 4x10x25

3. single leg RDL - leg on bench 4x12x22,5kg each leg +
4. dumbbell shoulder press 4x12x(2x10kg)

5. lateral dumbbell raises 4x12x(2x7kg) +
6. lat push down 4x10x25

7. alternating reverse lunges on smith machine 20-18-16-14 +10kg +
8. pec dec machine 4x12

9. seated triceps extensions 4x12 +
10. single leg extensions 4x12

6 Likes

29.01.2025
Sleep
Calories 2,277kcal
carbs 248g fat 70g protein 167g
Rest day.

30.01.2025
Sleep 22.15-7.15
Calories 2,965kcal
carbs 406g fat 81g protein 156g Some sweets.

Gym workout
super set

1. assisted cossack squat 4x10 each leg +
2. pull ups neutral grip 4x6

3. overhead press 4x10x22kg +
4. singe leg extensions 4x10x40kg each leg

5. plate loaded seated row machine single arm row- 4x10x30kg each arm +
6. single arm lateral cable raises 4x12

7. cable squat 4x12 +
8. cable upright row 4x12

9. single leg curl 4x10x5kg +
10. abs slider 4x15+10kg

31.01.2025
Sleep 22.45-7.15
Calories
Rest day.

My legs and butt hurt AMAZING after this
:fire: :fire: :fire:

7 Likes

31.01.2025
Sleep 23.30-7.30
Calories 2,000kcal
carbs 210g fat 78g protein 123g
Rest day.

01.02.2025
Sleep 22.45-7.45
Calories 1,723kcal
carbs 221g fat 44g protein 119g
Rest day.

02.02.2025
Sleep23.45-7.30
Calories 2,108kcal
carbs 245g fat 66g protein 133g

Gym workout
super sets

1. assisted cossack squat 4x10 each leg + like a warm up, trying to improve my mobility,
2. lat pulldown close grip 2x12/reverse grip 2x12x40kg

3. alternating reverse lunges on smith machine 20-18-16-14 +10kg
4. bench press shoulder wide grip 4x12x37kg

5. low row close grip 4x12x13,75 +
6. upright row on smith machine 10-8-8-8 no added weight

7. single leg extensions 412x3 plates +
8. single leg curls 4x12x5kg

9. triceps extensions machine 4x12x15 (+2kg)
10. ab slider side crunches 4x12 +10kg each side

7 Likes

03.02.2025
Sleep 23.30-7.30
Calories 2,350kcal
carbs 298g fat 68g protein 138g
Rest day.

04.02.2025
Sleep00.45-7.00
Calories 2,503kcal
carbs 277g fat 81g protein 163g

Gym workout
super sets

1. assisted cossack squat 4x10 each leg + +
2. overhead press on smith machine on knees 4x10 no added weight

3. lat pulldown reverse grip 4x12x21,25 +
4. single leg press 4x12x35kg each leg

5. chest fly 4x12 +
6. leg press 4x12x50kg

7. single leg curls 4x12x5kg +
8. uprigh row on smith machine no added weight

6 Likes

05.02.2025
Sleep
Calories 2,102kcal
carbs 269g fat 56g protein 133g
Rest day.

06.02.2025
Sleep 22.30-7.30
Calories 1,928kcal
carbs 210g fat 56g protein 135g

Gym workout
super sets

1. assisted cossack squat 4x10 each leg + +
2. overhead press on vertical smith machine 4x8x +20kg

3. lunges on spot on vertical smith machine 4x10 +20kg each leg +
4. low row close grip 4x12x13,75

5. single leg RDL knee on the bench 4x12x22,5kg each leg +
6. lateral dumbbell raises 4x12x(2x7kg)

7. lat pulldown reverse grip 4x12 +
8. leg raise on parallel bars 4x12

9. abductor machine 4x15-20 x8 plates +
10. seated triceps extensions machine 4x10x20kg

8 Likes

07.02.2025
Sleep
Calories 2,004kcal
carbs 256g fat 50g protein 125g

Gym workout
super sets

1. heel elevated dumbbell goblet squats 4x8x27,5kg+ (too heavy)
2. incline dumbbell bench press 4x10x(2x17,5kg)

3. lat push down 4x10x25 +
4. cable lateral raises 4x12x2,5

5. leg extensions 4x12 x8 plates+
6. leg curls 4x8x20kg

7. biceps curls 4x12x17kg +
8. leg raises on roman chair 4x12

All these years I called this exercise | leg raises on roman chair" or “captains chair” because that is the name in the internet
Am I wrong? What is the right name?

08.02.2025
Sleep 22.00-7.15
Calories 2,005kcal
carbs 223g fat 75g protein 113g
Rest day. So cold outside. I cook and clean :slight_smile:

5 Likes

I think you’re using a Captain’s chair. Above is a Roman chair

2 Likes

09.02.2025
Sleep 23.15-8.15 I was awake between 1-1.30
Calories 1,992kcal
carbs 240g fat 63g protein 133g

Gym workout
super sets

1. assisted cossack squat 4x10 each leg + +
2. single arm dumbbell shoulder press 4x10x12,5kg

3. pull ups neutral grip 8-8-7-7 +
4. alternating reverse lunges on smith machine 4x8+10kg each leg

5. lat push down with ropes 4x10x17,5 +
6. dumbbell RDL 4x12x(2x22,5kg)

7. single leg extensions 4x12x3 plates +
8. seated triceps extensions machine 4x12

The bar of the smith machine is 20-22kg itself.

5 Likes

10.02.2025
Sleep 22.30-7.30
Calories 2,077kcal
carbs 256g fat 46g protein 146g
Rest day.

11.02.2025
Sleep 22.00-7.00
Calories 2,274kcal
carbs 284g fat 49g protein 157g

Gym workout
super sets

1. assisted cossack squat 4x12 each leg +
2. incline dumbbell bench press 4x10x(2x17,5kg)

3. lat push down 4x15x21,25 +
4. single leg press 4x12x35kg each leg

5. lateral dumbbell raises 4x12x(2x7kg) +
6. RDL 4x12x52kg

7. glute kick machine 4x12 each leg +
8. seated triceps extension machine 2x10x40kg 2x12x30kg

5 Likes

13.02.2025
Sleep 23.15-7.15
Calories 2,291kcal
carbs 290g fat 50g protein 158g

Gym workout
super sets

1. alternating reverse lunges on smith machine 4x20 +10kg (10reps each leg) +
2.dumbbell shoulder press 4x12x(2x10kg)

3. low row close grip 4x12x35kg+
4. leg raises on captain’s chair 4x10 knee to chest

5. single leg extension 4x12 x3 plates +
6. single leg curls 4x12x5kg

7. lat pulldown reverse grip 4x10x45kg+
8. machine lateral raises 4x12

Our new delt machine
Made in China if you know

5 Likes