These are beautiful! You don’t get much of that kind of architecture in the US.
1 Like
15.05.2024г.
- Sleep22.15-7.15 Just fine.
Calories 2,131kcal
carbs 222g fat 81g protein 124g
Gym workout
triple sets/ super sets
1. leg press machine 4x12x65kg
2. single arm kettlebell overhead press 4x12x10kg each arm
3. bulgarian split squats 4x10x(2x12,5kg) each leg
4. lat pulldown narrow grip 4x12x25 +
5. leg extensions 4x12 +
6. single leg curls 4x10x5kg each leg
7. triceps push down 4x12 +
8. dumbbell biceps curls 4x10x(2x8kg)
O, my glutes hurt 
16.05.2024г.
- Sleep 23.45 -7.15 I went to bed too late.
Calories 2,447kcal
carbs 250g fat 90g protein 140g
Rest day.
Absolutely awful light.
8 Likes
Looking strong, Mira!
3 Likes
17.05.2024г.
- Sleep 23.30-7.00
Calories 2,117kcal
carbs 202g fat 74g protein 154g
Rest day.
18.05.2024
- Sleep 23.45-8.00
Calories 2,016kcal
carbs 161g fat 67g protein 138g
Gym workout
1. single arm dumbbell shouder press 4x10x12,5kg each arm +
2. smith machine squats 4x8 +15kg
3. lat pulldown wide neutra grip 4x12x21,75
4. smith machine squats 4x8 +15kg
5. leg curls 12-12-10-10x15kg +
6. pec - deck 4x12x30kg
7. leg raises on roman chair 4x15+
8. low row narow grip 4x12x35kg
5 Likes
19.05.2024г.
- Sleep 23.30-6.30
Calories 1,960kcal
carbs 180g fat 84g protein 115g
Rest day.
20.05.2024
- Sleep 23.45-7.30
Calories 2,185kcal
carbs 220g fat 98g protein 136g
Gym workout
triple sets/super sets
1. leg press 4x12x65kg+
2. pull ups reverse grip 4x6 with isometric hold on top
3. dumbbell RDL 4x10x(2x22,5kg) +
4. single arm kettlebell shoulder press bottom up 4x12x6kg each side
5. heel elevated dumbbell goblet squats 4x10x22,5kg +
6. dumbbell shoulder press 4x12x(2x10kg)
7. low row narrow grip 4x12+
8. overhead triceps extensions with a plate 4x12x10kg
6 Likes
21.05.2024г.
- Sleep 23.30-7.30 But I woke up couple times
Calories2,148kcal
carbs 260g fat 73g protein 116g
Rest day.
22.05.2024
- Sleep 23.45-6.00 than some naps till 7.00 Same. Not
Calories2,312kcal
carbs 304g fat 77g protein 130g
Gym workout
super sets
1. single arm kettlebell bench press bottom up (so difficult) 4x12x6kg each arm +
2. smith machine squats 4x8x +15kg
3. bench press legs up 4x12x37,5kg +
4. leg press 4x12x65kg
5. lat pulldown 4x12x25 +
6. lateral dumbbell raises 4x12x(2x6kg)
7. leg curls 4x5x20kg (too heavy to be perfect but still did it) +
8. ab slider 4x12 +5kg added
9. lat push down on knees 4x12 +
10. dumbbell biceps curls alternating 4x7x(2x9kg)
Imagine some music 
I take creatin monohydrate for a week now.
9 Likes
23.05.2024
- Sleep 21.45-7.10
Calories 2,286kcal
carbs 276g fat 79g protein 152g
Gym workout
super sets
1. deadlift 4x3x80kg + 
2. dumbbell shoulder press 4x12x(2x10kg)
3. kick stand dumbbell goblet squats 4x16x20kg (8 reps each leg) +
4. triceps push down with ropes on knees 4x12
5. kick stand kettlebell RDL 4x20x(2x16kg) 10 reps each leg +
6. lat pulldown narrow grip 4x12x25
7. low row two handles 4x12 +
8. leg raises from hollow body hold 4x15
5 Likes
24.05.2024
- Sleep 23.45 - 5.00 I was awake for awhile than 7.45
Calories 1,940kcal
carbs 213g fat 83g protein 90g
Rest day.
25.05.2024
- Sleep 23.15 - 4.45 I was awake for awhile than 8.45
Calories 2,057kcal
carbs 211g fat 76g protein 134g
Gym workout
super sets
1. single arm kettlebell overhead press borttom up 4x12x6kg each arm +
2. dumbbell RDL 4x12x(2x22,5kg)
3. lat pulldown reverse grip 4x5x30 +
4. leg press 4x12x65kg
5. dumbbell shoulder press 4x10x(2x10kg) +
6. kick stand kettlebell RDL 4x10x(2x16kg) each leg
7. lat puldown revese grip 4x10x21,25+
8. peck dec machine 4x12
6 Likes
26.05.2024
Sleep 23.00 -7.00 may be
Calories 2,163 kcal
carbs 166g fat 106g protein 140g
Rest day.
27.05.2024
Sleep 23.30-7.00
Calories 2,034kcal
carbs 177g fat 77g protein 152g
Gym workout
super set
1. smith machine squats 4x7 +20kg + 
2. dumbbell shoulder press 4x8x(2x12,5kg)
3. lat pulldown narrow reverse grip 4x12x40kg
4. plate loaded upper chest press machine 4x10x(2x15kg)
5. leg press 4x12x65kg +
6. rare delts machine flyes 4x12
7. leg curls 4x6x20kg+
8. lat pushdown on knees 4x12
9. adductor machine 4x20+
10. ab slider +5kg added 4x12
7 Likes
Shoulders Looking great!!
4 Likes
I had the exact same thought!
4 Likes
Thanks. They look even better in person. But unfortunately only when they are pumped into the gym. During the day they are flat and weak.
1 Like
Just keep some dumbbells under your desk at work and hit some side lateral just before waking into a meeting!! 
Kidding aside you look great. You are very consistent in your training and diet. Enjoy following your log.
3 Likes
28.05.2024
Sleep 22.15-7.00 But I still feel tired.
Calories2,169kcal
carbs 176g fat 98g protein 147g
Gym workout
super set
1. Deficit RDL 12-12-10-10x52,5kg +
2. incline dumbbell bench press 4x12x(2x15kg)
3. lat pulldown wide neutral grip 4x12x25 +
4. lateral dumbbell raises + front raises combo 4x14x(2x5kg)
5. Bulgarian split squats 4x7x(2x12,5kg) +
6. triceps push down with rope 4x12
7. assisted skater squats 2x8 (too tired for this) / leg extenions 2x12+
8. ab slider side crunches 4x12 each side
6 Likes
Great advice. I’ve been thinking about doing some push-ups at the office, it’s doing a good job 
I sit at a desk for 9 hours a day, crappy life…
Well we all have to work. I’m fortunate in that my job allows office time, in-field time and i also work from home.
Think of the positive things, having a job even if it’s not you ideal job affords the opportunity to travel all over and see amazing sights on the weekends, 
2 Likes
Bran Castle, the so-called castle of Count Dracula.
It was included in the visiting program. Very interesting as an architectural object, a castle from the 13th century, renovated at the beginning of the 20th century as a royal residence for the Queen of Romania. Very dark and narrow, a fortress.
Otherwise, it’s a terrible mess with history, decorated with vampire motifs, a launderette for money, a disgusting crowd, a flea market for souvenirs. They exploit people’s stupidity to the maximum. I didn’t like the modern setting.
Nope, not my thing
8 Likes
29.05.2024
Sleep 23.30-7.30 But I woke up couple times,
Calories 2,480 kcal
carbs 217g fat 107g protein 170g
Rest day.
30.05.2024
Sleep 23.30-7.00 may be I was awake
Calories 2,538kcal
carbs 275g fat 92g protein 156g
Gym workout
super sets
1. leg press 4x12x70kg+
2. bech press 2x12x37,5kg/ someone occupiedt the bench without asking 
/ incline dumbbell bench press 2x12x(2x15kg)
3. lat pulldown two handles 4x10 +
4. single arm dumbbell shoulder press 4x8x12,5kg each side
5. dumbbel RDL 12-8x(2x22,5kg)
Í had sharp pain in the back of my left shoulder when I hold the load and bent over. This was the second time. I stopped to prevent any injury.
/single leg RDL (holding dumbbel in right arm only) 2x10x22,5kg each leg +
6. assisted reverse Nordic 4x8
7. lat pushdown on knees 4x12 +
8. heel elevated dumbbell goblet squats 4x12x22,5kg
9. triceps push down 4x12 +
10. dumbbell biceps curls 4x10x(2x9kg)
7 Likes
31.05.2024
Sleep 23.30-7.30
Calories 1,814kcal
carbs 174g fat 77g protein 108g
Rest day.
01.06.2024
Sleep 23.30-7.30 Not great
Calories 2,303kcal
carbs 250g fat 96g protein 118g
Rest day.
02.06.2024
Sleep 23.30-7.45 fine
Calories
Gym workout
triple set
1. kettlebell single leg RDL - in the opposite hand 4x10x16kg each leg +
2. bench press shouder wide grip 4x12x37,5kg
3. lat pulldown 4x10x25 +
4. kettlebell shoulder press bottow up 4x12x6kg each arm
5. leg press machine 4x12x60kg+
6. rare delt machine flyes 4x12
7. cable squats 4x12 +
8. single arm cable high row on knees 4x10 each arm
9. cable overhead tripceps extensions with a rope 4x12+
10. biceps curls 4x12x17,5kg
Since today is a holiday, there were almost no people in the gym. I used the opportunity to use the free cables, which are absolutely always occupied.
The Danube Bridge over Danube river
6 Likes
03.06.2024
Sleep 22.30-7.00
Calories 2,581kcal
carbs 285g fat 96g protein 152g
Rest day.
04.06.2024
Sleep 23.30-6.00 Nope
Calories 2,091kcal
carbs 177g fat 96g protein 134g
I felt too weak.
Gym workout
super sets
1. smith machine squats 4x8+15kg +
2. dumbbell shoulder press 4x10x(2x10kg_)
3. RDL each one from the floor 4x10v47,5kg+
4. plate loaded upper chest press machine 4x10x(2x15kg)
5. lat pulldown narrow grip 4x10x25+
6. lateral dumbbell raises 4x12x(2x6kg)
7. landmine RDL 4x10 +40kg +
8. calistenic push ups 4x8
9. low row 4x12 +
10. lateral raises side leaning 4x10x6kg each arm
11. BW sissy squats 4x10 +
12. ab slider s 4x15-20
05.06.2024
Sleep 23.45-6.00 I had to catch a bus, I had been traveling all day and I felt nervous. I qm tired. I slept awful past few days,
Calories 1,929kcal
carbs 182g fat 65g protein 138g
Rest day.
I am on vacation Again
The view from the window of my Airbnb
8 Likes