Queen Cobra's Training Log

Thanks. I note this because I don’t usually walk that much during the day. In a typical day, I take no more than 8,000 steps. Sometimes 10,000 is enough if I go shopping, etc. Usually after work I go to the gym, which is also very close by, and then I go home , have dinner and don’t go out anymore. The city is really small and if I want to take a significant number of steps, I have to go to some of the parks and walk around it like a hamster for 2 hours. Which is pointless, especially since I have other household duties.

When I’m on vacation, however, I go with the express purpose of getting to know a new place and seeing as many things as possible. And getting to know a place is done by walking.

4 Likes

10.09.2023
Sleep 23.30-6.30 may be. I messed up my sleep routine and I’m sure I’ll regret it for the next few days. :frowning:
Calories 2,332kcal
carbs 287g fat 84g protein 134g

Gym workout
triple sets/supersets

1. lat pulldown 4x8x45kg +
2. dumbbell shoulder press 4x12x(2x8kg) +
3. RDL 4x10x52,5kg

4. lat push down straight handel on knees 4x10 +
5. leg press machine 4x10x60kg +
6. leg curls 4x8x15kg

7. biceps curls combo with overhead press reverse grip 3x8x17,5kg +
8. leg raises from hololow body hold 3 sets

And let me say again - the weight of the barbell is so strange, because the barbells here are not 20kg, but lighter - 17.5kg. :weight_lifting_woman:

I do not edit my videos or upload them for content. I’m uploading them so I can share my experience here with you. So if anyone has a comment or criticism, let me know.

5 Likes

11.09.2023
Sleep 23.30- may be 6.00 or 6.30 Too early for a day off
Calories 2,761kcal
carbs 239g fat 150g protein 134g

Gym workout
triple sets/supersets

1. lat pulldown 4x8x45kg +
2. alternating lunges on spot 4x20x18kg (10reps per leg) +
3. bench press 4x8x42,5kg

4. low row narrow grip 4x10x35kg +
5. goblet squats 4x10x22,5kg +
6. single arm kettlebell overhead press 4x8-10x10kg

7. overhead triceps extensions with a plate 4x12x10kg +
8. lateral dumbbell raises 4x10x(2x5kg)

O, my legs hurt.

12.09.2023
Sleep 22.00 -6.45
Calories
Rest day.

It’s my birthday. :birthday: :birthday: :birthday:

6 Likes

Plovdiv, The Old town
The old town in Plovdiv is an architectural and historical reserve located on three of hills. The complex has been formed as a result of the long sequence of habitation from prehistoric times to present day and combines the culture and architecture from Antiquity Middle Ages and Bulgarian revival .The old town in Plovdiv is included in UNESCO World Heritage tentative list since 2004.**

I’ve already shown you this city, but it’s so beautiful. I love going on photo safaris for exotic buildings.



9 Likes

Happy birthday, @queen_cobra!

3 Likes

Happy birthday!!!

1 Like

Happy Birthday!!

1 Like

Thank you, guys! <3

13.09.2023
Sleep 23.00- 6,45
Calories 2,742kcal
carbs 275g fat 112g protein 155g

Rest day
Pull ups reverse grip at home 7x5
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14.09.2023
Sleep 22.00- 6.45
Calories 2,174kcal
carbs 195g fat 90g protein 148g

Gym workout
triple sets/supersets

1. ATG squats on smith machine 10-10-8-8 +10kg (32kg combined) +
2. dumbbell shoulder press 4x10x(2x9kg) +
3. low row close grip 4x12x30kg

4. good morning 12-12-10-10x22,5kg +
5. BW sissy squats 12-10-8-8
6. lateral dumbbell raises 4x15x(2x5kg)

A small waterfall

5 Likes

15.09.2023
Sleep 22.45- 6.45
Calories 2,300g
carbs 190g fat 97g protein 160g
Rest day

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16.09.2023
Sleep 22.45-8.00 I need it.
Calories 3,119 kcal
carbs 269g fat 138g protein 165g

Gym workout
triple sets/super sets

1. lat pulldown shoulder wide neutral grip 6-6-5-5x50kg +
2. bench press shoulder wide grip leg on the bench 4x10x37,5kg +
3. leg press machine 4x10x60kg

4. lat pulldown shoulder wide neutral grip 4x10x30kg +
5. dumbbell shoulder press 4x8x(2x10kg) +
6. dumbbell RDL 4x10x(2x22,5kg)

7. triceps push down 4x12x17,5kg +
8. dumbbell biceps surls 4x10x(2x8kg)

9. kettlebell goblet squats 4x10x16kg +
10. lateral raises with plates 4x10x(2x5kg)

3 Likes

More bushes, rocks and stuff. I feel that this is my natural habitat.
We have so beautiful mountains in Bulgaria.




5 Likes

17.09.2023
Sleep 23.45- 9.00
Calories 2,769kcal
carbs 258g fat 134g protein 130g
Rest day

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18.09.2023
Sleep 22.45-6.45
Calories

Gym workout
triple sets/super sets

1. pull ups reverse grip 8-7-6-6 +
2. incline dumbbell bench press 4x10x(2x15kg) +
3. RDL 4x10x57,5kg

4. low row narrow grip 4x10x30kg +
5. dumbbell shoulder press 4x8x(2x10kg) +
6. lunges on spot front leg elevated 4x20x(2x10kg) - 10 reps each leg

7. BW sissy squats (knees forward) 4x8-10 +
8. lateral raises to overhead 4x8x(2x5kg)

Moonlight

5 Likes

19.09.2023
Sleep 21.30-6.30
Calories 1,948kcal
carbs 207g fat 79g protein 130g
Rest day

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20.09.2023
Sleep 23.45-6.45 Oh, why …
Calories 2,036kcal
carbs 257g fat 52g protein 144g

Gym workout
triple sets

1. lat pulldown reverse grip 12-10-10-8x45kg +
2. dumbbell shoulder press 4x10x(2x10kg) +
3. kettlebell swing 4x30x16kg (10 left arm, 10 right arm, 10 two arms)

4. lat pull don narrow grip 2x10x25 / low row narrow grip 4x12x30kg +
5. leg press 4x15x60kg +
6. leg curls 4x10x15kg

7. kettlebell RDL 4x12x(2x16kg) +
8. deep push ups 4x10 +
9. dumbbell shoulder press 4x10x(2x8kg)

================
Several Thracian tombs, viewed from outside and inside.
Unfortunately, they were robbed in ancient times, only the burial chambers remain. They seem modest, but at the same time I am amazed by the beliefs and cults of ancient people.



4 Likes

Very cool pics. Your cals are down a bit?

2 Likes

That’s right, I try to balance. Whenever I feel better control over my appetite, I keep my calories lower. The average for the whole year is 2400 per day.
I have a pretty big appetite, but I’m not young enough anymore. I feel that I gain fat very easily now. And like I said, more food makes my stomach to bloat. The advice to drink apple vinegar is nice, but I can’t, it makes me sick.

2 Likes

21.09.2023
Sleep 22.30-7.30 Day off.
Calories 2,048kcal
carbs 260g fat 72g protein 123g
Rest day

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22.09.2023
Sleep 23.00-8.30 But I woke up at some point and it took me a while to get back to sleep.
Calories 2,080kcal
carbs 270g fat 60g protein 115g
Rest day.
It’s a national holiday, The Independence day.

On 22 September Bulgaria celebrates one of the most significant events in recent history. On this date in 1908 the Bulgarian state, one of the oldest in Europe, declared its independence. This is 30 years after the Russo-Turkish War of 1877-78, which ended with the signing of March 3, 1878 San Stefano peace treaty.

23.09.2023
Sleep 22.30-8.00 I woke up couple times for awhile.
Calories 2,061kcal
carbs 226g fat 94g protein 102g

Rest day but …
On street fitness bars
1. pull ups reverse grip 5x5
2. push ups 5x10

Religious diversity in one Bulgarian city - orthodox churches, catholic churche, evangelical churche, mosque and more and more other





5 Likes

Amazing, where was this taken.

24.09.2023
Sleep 22.45-7.30
Calories 2,196kcal
carbs 266g fat 73g protein 123g

Gym workout
super sets

1. ATG squats on smith machine 4x8x+10kg (32kg combined) +
2. dumbbell shoulder press 12-10-8-8x(2x8kg)

3. lat push down straight handle 2x10 on knees 2x12 standing +
4. lunges front leg elaveted 4x10 each leg x18kg

5. good morning 4x10x18kg +
6. lateral dumbbell raises 4x10x(2x5kg)

7. low row narrow grip 4x10x35kg +
8. knee tuck on paralel bars 4x10

3 Likes

I got confused about which pictures you are asking. That’s why I deleted the post.
This is the city of Hisar. Unfortunately, the inside can only be photographed with a drone.
The place is pretty sad.

25.09.2023
Sleep 22.45-6.45 I go to bed on time, but I sleep very restlessly.
Calories 2,050kcal
carbs 175g fat 87g protein 130g
Rest day.

26.09.2023
Sleep 22.45-6.30
Calories 3,121kcal
cars 354g fat 118g protein 161g

Gym workout
triple sets/super sets

1.lat pulldown shoulder wide neutral grip 4x8x45kg +
2. dumbbell shoulder press 4x10x(2x8kg) +
3. leg press machine 4x10x60kg

4. dumbbell RDL 4x10x(2x22,5kg) +
5. BW sissy squats 4x10 +
6. bench press shoulder wide grip 4x8x42,5kg

7. inverted row 4x10 +
8. lateral raises with plates 4x10x(2x5kg)

2 Likes

27.09.2023
Sleep 23.00-6.45 I don’t feel rested. Physically I’m great, it’s something mental.
Calories 2,368кцал
carbs 254f fat 76g protein 163g

Gym workout
triple sets/super sets

1. pull ups reverse grip knees bent 4x6 +
2. dumbbell goblet squats 4x8x22,5kg +
3. single arm kettlebell overhead press 4x8x10kg each side

4. RDL on smith machine 4x12+30kg (52kg combined) +
5. kettlebell high pull 4x10x16kg +
6. overhead triceps extensions with a plate 4x10x10kg

7. biceps curls 4x17,5kg +
8. knee tuck on paralel bars 4x10

This workout was not planned. My friend, who I have been training for a year now, wanted to go together and I didn’t want to refuse her. She didn’t train very regularly for the last 2-3 months In a few days she will leave the city, become an international truck driver (in EU) with her husband. He has been working this for months.
Needless to say, by Bulgaria’s economic standard, this is a very well-paid job.

2 Likes