I think that instead of trying to explain to anyone what Good Technique looks like, I can just show them your log.
2 Likes
15.05.2021
Sleep 23.30-8.00
Calories 2250 kcal
Rest day.
16.05.2021
Sleep 23.30-7.00
I can’t sleep well in the morning. The seagulls scream unbearably. I do not live by the sea, but in the countryside. But these seagulls have settled in the city and live here all year round. I did not have this problem in my previous home. but now they live on the roof of the surrounding apartment blocks, meters from my terrace. They scream all year round but during the warm seasons it is unbearable. 
Calories 1900 kcal
Gym workout
Triple sets
1. back squats 4x8x37,5kg
2. incline dumbbell bench press 4x8x(2x12,5kg)
3. lat pull down 4x5x40kg
4. RDL 4x8x47,5kg
5. dumbbell shoulder press 4x8x(2x7kg)
6. lat pull down with rope kneeling on crossover machine 4x8x40kg
7. bodyweight leg extensions 4x4 (better!)
8. biceps curls 4x10x10kg
I just saw than my videos are blocked in some countries by Youtube because copyright claims. I muted the videos and I hope yhey be visible now.
17.05.2021
Sleep 23.15-6.15 Seaguls again
Calories 2830 kcal Bad sleep for two days and hunger.
Gym workout
triple sets
1. landmine squats 4x8 +20kg
2. one arm shoulder press with a kettlebell 4x8x6kg each side
3. plate loaded seated row machine 4x8x(2x25kg)**
4. leg press machine 4x8x75kg
5. low row leg on the floor 2x8x20kg + one arm dumbbell row 2x8x15kg
6. seated chest press machine neutral grip 4x8x32kg
18.05.2021
Sleep 22.00-6.30 perfect
Calories 2400 kcal (icecream)
Rest day.
19.05.2021
Sleep 23.30-6.30 my faught
Calories 2500 kcal (500 kcal hummus and crackers after dinner:) really tasty <3)
Gym workout
triple sets
1. back squats 4x8x37.5kg
2. assisted pull ups 4x5
3. incline dumbbell bench press 4x8x(2x12,5kg)
4. leg press machine 4x8x70kg
5. lat pull down reverse grip 2x5x40kg 2x8x30kg
6. dumbbell shoulder press 4x8x(2x7kg)
7. dumbbell RDL 4x8x(2x17,5kg)
8. lateral dumbbell raises 2x8x(2x5kg) and 2x8x(2x3kg)
I don’t need to increace weights, as you see I even reduce them.
Some gym videos
https://www.facebook.com/100001077283037/videos/4139042682808267/
1 Like
That is a LOT of ice cream.
3 Likes
I wish but no.
Just 200 kcal over my balance.
1 Like
20.05.2021
Sleep 23.00-6.15 awfull
Calories 2455 kcal
Rest day. I had something like discomfort /mild pain in my lumbar area, nothing serious I think.
21.05.2021
Sleep 22.30-6.45 abosutley not enough
Calories 3000 kcal (I ate cake and some cream dessert like 700 kcal over my normal intake for the day)
I eat much more when I’m tired and it’s normal. I could be full with less than 2000 kcal if I sleep well. In other case, I’m literally starving every 2-3 hours.
Gym workout
triple sets
1. assisted pull ups (-13kg) 4x5
2. incline dumbbell bench press 4x8x(2x12,5kg)
3. back squats 4x8x37,5kg
4. assisted pull ups (-27kg) 4x7
5. dumbbell shoulder press 4x8x(2x7kg)
6. leg curl 4x7x5kg (yep, juts 5 kg , my pelvis is stuck to the bench, no movement in the hip joints, just pure curl)
7. lying dumbbell triceps extensions 4x5x(2x5kg)
8. dumbbell biceps curls 4x7x(2x5kg)
I do every exercise like 3 to 5 sec per rep and hold it in contracted position.
1 Like
22.05.2021
Sleep 22.00-7.00 not great, not terrible
Calories 2100 kcal
23.05.2021
Sleep 22.30-8.00 I woke up once in the early morning but I did my best to fall asleep again
Calories 2560 kcal
Gym workout
triple sets
1. assisted pull ups (-13kg) 4x5
2. incline dumbbell bench press 4x8x(2x12,5kg)
3. deadlift 4x6x57,5kg
4. lat pull down reverse grip 4x7x30kg
5. dumbbell shoulder press 4x8x(2x7kg)
6. leg press machine 4x8x70kg
7. biceps curls 4x7x(2x7kg)
8. seated chest press machine neutral grip 4x8x27,5kg
You can fall asleep while watching this 
but my triceps are shaking
2 Likes
24.05.2021
Sleep 00.30-6.30 f*cking seaguls! Some Facebook scrolling 7,30-8.30
Calories later
Gym workout
triple sets
1. pull ups reverse grip 4x5
2. one arm shoulder press 8-6-4-4x10kg I make it hard
3. landmine squats 4x8 +15kg
4. plate loaded seated row machine 4x6x(2x20kg)
5. one arm kettlebell overhead press 4x6x6kg each side
6. good morning with bulgarian bag 4x8x10kg
7. bodyweight leg extensions 4x4
8. lateral to front dumbbell raises 4x6x(2x3kg)
2 Likes
25.05.2021
Sleep 22.30-6.30 fine
Calories 2000 kcal
Rest day.
26.05.2021
Sleep 22.00-6.45 really good but I woke 2 time for WC
Calories 2880 kcal
Gym workout
triple sets
1. deadlift 4x5x67,5kg
2. lat pull down reverse grip 4x5x40kg
3. bench press legs up 4x5x37,5kg
4. leg press machine 4x8x70kg
5. seated low row legs on the floor 4x5x20kg
6. triceps push down V handle 4x5x20kg
7. lateral to fromt dumbbell raises 4x5x(2x3kg)
8. Standing Inner-Biceps Curl 7-7-5-5x(2x5kg)
Slow tempo 3-5 sec. (Well, my former coach uses 20 sec for each rep 10/10)
============================
These days around 24.05 - the holiday of Bulgarian literature and culture, the proms are held in Bulgaria. Тhis period is a mass hysteria here - crazy money are spent on dresses, crazy parties, restaurants, excursions …
My prom 2006. Of course, there was no Facebook then. And I didn;t have my own camera.
No, I didn’t have party with quests in my home, I didn’t buy a expensive dress, I didn’t go to hairdresser and makeup artist, I just buy a pair of heels. No, I didn’t spend my mother’s money on nonsense.
Neither then nor now do I think that graduating from high school is a significant moment that requires to waste money, parades, tears and snot.
Real life is comming.
I’m the blondy
6 Likes
27.05.2021
Sleep 23.00-6.45
Calories 2185 kcal
Gym workout
triple sets
1. pull ups reverse grip 4x5
2. landmine squats 4x8x+15kg
3. biceps curl + overhead press with kettlebell 4x8x6kg
4. lat pull down with rope 2x8x50kg 2x8x40kg but slower
5. seated chest press machine neutral stance 4x10x27kg
6. dumbbell RDL 4x10x(2x15kg)
Gorgeous
1 Like
I feel that didn’t need explaining.
2 Likes
Thank you, you are so nice.
============
When I say that I can’t sleep well because of the seaguls.
Please, listen 
28.05.2021
Sleep 23.00-6,45
Calories 2280 kcal
Rest day.
29.05.2021
Sleep 00.00 (my faught) -6.30 but than I went to bed again- 8.15
Calories
Gym workout
triple sets 2050 kcal
1. back squats 4x8x37,5kg
2. incline dumbbell bench press 4x5x(2x15kg)
3. lat pulldown reverse grip 4x5x40kg
4. heel elevated goblet squats 4x8x20kg
5. one arm kettlebell overhead press 4x7x6kg each side
6. lat pulldown reverse grip 4x5x30kg same tempo just easier
And my daily horror in the weekend
(sounds on)
Those seagulls are assholes.
1 Like
30.05.2021
Sleep 23.00-8.15 I woke up 1-2 times. I was very angry at my mom and tense.
Calories 1354 kcal (less fat than usual)
Gym workout
triple set
1. pull ups assited (-18kg) 4x5
2. seated shoulder press 4x8x(2x7kg)
3. leg press machine 4x8x75kg
4. seated chest press neutral grip 4x8x27kg
5. dumbbell RDL 4x8x(2x17,5kg)
6. leg extensions 4x5x10kg
7. biceps curls EZ bar 2x5x15kg
8. lateral dumbbell raises 2x8x(2x3kg)
My colleague was sick last week and I got infected. Runny nose, sneezing again… f*ck
It may seem refreshing and enjoyable to someone, but it is not. These are shrill screams and barks that last all day and night.
1 Like
31.05.2021
Sleep 22.30 - 6.45 I woke up 1-2 time but I slept fine+ 30-40 min nap in the evening
Calories 1960 kcal
Rest day. I didn’t feel well at all.
01.06.2021
Sleep 22.00-6.45 Same
Calories 2200 kcal
Gym workout
triple sets
1. pull ups reverse grip 4x5
2. one arm shpulder press with kettlebell 4x8x6kg
3. landmine squats 4x8+20kg
4.dumbbell bench press nautral grip 4x8x(2x12,5kg)
5. double plate squats 4x10x15kg
6. lat pull down 4x7x30kg
7. biceps curls 4x6x12kg (may be) with Curl Bar with Revovling Handles- something new im my gym
.8 triceps push down 4x8x20kg