18.11.2020 Sleep 23.15- 7.00 Fine Calories 2280 kcal Rest day.
19.11.2020 Sleep 22.30-7.00 Fine Calories 2400 kcal
Fitness workout triple sets
1. bench press 4x8x37,5kg 2. seated low row 4x8x35kg 3. paused dumbbell squats 4x10x32kg 4. one arm shoulder press 4x8-10x8kg each 5. dumbbell RDL 4x10x(2x20kg) 6. leg extensions 4x8x15kg 7. biceps curls EZ bar 4x8x18kg 8. triceps push down with rope 2x10x20kg 2x8x25kg
20.11.2020 Sleep 21.30-6.30
Nice sleep for couple days, but I woke up too early today and had to get up for work so I couldn’t enjoy it enough Calories - 3076 kcal
I want to sin with some cookies.
Do any of you eat lamb meat? I tried so delicious lamb soup today. Lamb meat is too expensive here (like double or triple of pork meat) and it’s traditional food for Easter and other religious holidays.
Rest day.
My hamstings hurt, my pecs and arms also.
Lamb <3 . . . it is expensive meat (too buy a whole leg) but you can get 2 minted lamb shanks in supermarket for £5 . . .
Also lamb is one of the easiest meats to cook, its not like beef where you need to find the perfect cooking time to get it just right!
Shawarma, Doner Kebab, Gyro… Shaved spitted lamb shank rolled up in a pita wrap, whatever you want to call it, is awesome! I fell in love with it in the 90’s when I was stationed in Bahrain, it was my lunch of choice from the street vendors. I get it whenever I can find it, which isn’t often enough here in the U.S.
I slow roasted a piece of lamb a week ago, first time I ever made it myself, and it was glorious. Underrated meat. Which would be a cool name for my band.
23.11.2020 Sleep 23.00-7.00 not bad. One toilet break but I fell asleep quickly. Just have to go to bed earlier. Calories 2554 kcal (normal) Rest day.
24.11.2020 Sleep 23.15-7.00 Same Calories 2300 kcal (normal)
Fitness workout triple sets
1. deadlift 4x8x58kg 2. lat pull down with rope 4x12x65kg 3. incline dumbbell bench press 4x8x(2x15kg) 4. double squats with a plate 4x10x15kg 5. one arm dumbbell shoulder press 4x10x7kg each 6. one arm dumbbell bent over row 4x10x17,5kg each 7. good morning 4x10x15kg 8. barbell biceps curls 4x12x15kg
Gyms will be closed in friday AGAIN for a month at least. Fucking morrons. No one has ever get infected because of the trainings …
26.10.2020 Sleep 23.00-7.00 could be better Calories 2000 kcal
Fitness workout triple sets
1. double back squats 4x5x42,5kg 2. lat pull down with scapula retraction 4x8x40kg too heavy to be good 3. bench press 4x8x37,5kg 4. leg press machine 4x8x80kg 5. lat pull down reverse grip 4x8x35kg 6. one arm shoulder press 4x8x10kg each 7. dumbbell biceps curls 4x12x(2x5kg) 8. landmine overhead press 4x10 +10kg
29.11.2020 Sleep 21.00-7.00 I wake up at 21.30 to brush my teeth than in the morning for WC, but it was a nice sleep. I 've been very tired after a walk on the hills nearby. Calories 2070 kcal
I eat less in the weekends. Usually.
I was sick for couple of days (nothing serious, not Covid 19 of course) so I took a break from all activities. I think I am quite fine now so I will train tommorow. https://www.instagram.com/p/CIOTlOtjhJL/
Looks like at least you are sleeping better? Whichever is the reason, the combination of Melatonin and Magnesium I have been taking for weeks now has absolutely improved my sleep quality.
