Nah your glutes are not delayed, you just shift very very slightly forward. Probably the slow concentric.Try to push harder into the bar with your back.
Try bands a bit in front of you, or frankenstein squats.
But honestly like @Cyrrex said your technique really is great; nothing to worry about, once again.
Thanks <3
I know it’s a good form but my coach wants a great form and I’m far from there. I will continue to improve the technique for a month-2 may be and I will take a break from this coaching, it’s really helpful but disapointing sometimes.
What I could achieve
26.08.2020
Fitness workout
triple sets
1. lat pull down with rope on crosover machine 4x10x65kg
2. bench press narrow grip 4x10x37,5kg
3. leg pres machine 4x12x70kg
4. biceps cursl 4x8x(2x7kg)
5. triceps push down with rope 4x10x20kg
6. overhead dumbbell press 4x8x(2x10kg)
7. leg curs 4x8x7kg
8. seated calf raises 4x10x30kg
9. pulsing goblet squats 4x10x15kg
My coach has started a new youtube channel in english.
I think your squat looks fine. It wasn’t clear to me if you were bracing in the latest video or not, but I think if you worked on that then that slightest forward lean that is already barely noticeable would diminish further.
But I’m terrible at squatting so maybe don’t take my advice!
27.08.2020
Rest day.
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28.08.2020
Fitness workout
triple sets
1. Paused back squats 3x3x47,5kg
2. overhead dumbbell presses 4x8x(2x10kg)
3. lat pull down reverse grip 4x10x40kg
4. paused back squats technique 4x10x27,5kg
5. lateral raises 4x10x(2x5kg)
6. seated chest press 4x10x37,5kg
7. pusing goblet squats with plate 3x8x15kg
8. triceps push down with rope 12x20kg 10x25kg 6x30kg
I will be a great channell but with an awful accent, sorry 
It’s the bulgarian pronunciation.
And the guy needs support and subscriotions of course.
29.08.2020
Fitness workout
Triple sets
1. one arm row on seated row machine 4x10x30kg each
2. incline dumbbell bench press 4x7x(2x17.5kg)
3. leg press machine 4x12x70kg
4. deadlift 4x3x67,5kg
5. one arm pull down on crosover machine 4x10x30kg
6. overhead triceps extensions on ceosover machine 4x10x20kg
7. deadlift 4x6x57,5kg
8. dumbbell biceps curls 4x8x(2x8kg)
9. front raises with two hands 4x8x8kg
These are all good and that is the squat form that I want.
https://www.instagram.com/p/CEeokvljzO1/
30.08.2020
Fitness workout
tripel sets
1. bench press 4x10x37,5kg
2. low row 4x10x40kg
3. hip trusts 4x5x45kg
4. biceps curl with EZ bar 4x10x13kg
5. hip trusts 4x5x45kg
6. cable squats on crosover machine 4x10x60kg
7. alternting leg raises 4 sets
8. glute bridge 4-5 sets BW
31.08.2020
Rest day.
Last month
01.09.2020
Fitness workout
triple sets
1. back squats 4x10x37,5kg
2. pull ups reverse grip 4x5
3. dumbbell overhead press 4x12x(2x8kg)
4. back squats 4x10x37,5kg
5. one arm row on seated row machine 4x10x30kg each
6. overhead triceps extensions with rope 4x10x22kg
7. leg press machine 4x8x80kg
8. leg curls 4x6x10kg
9. lateral dumbbell raises 4x10x(2x5kg)
strong work and love the beach picture
02.06.2020
03.06.2020
04.06.2020
05.06.2020
06.06.2020 + 7x5 pull ups reverse grip
Rest days.
Yep, I was on vacation again and I didn’t train at all. For the second time in my fitness life.
Not guilty.
I did very long walks and a small hike in the mountains. I felt my legs loaded all the time.
I was 3-4 days in Koprivshtitsa
The town is small, with many architectural monuments, most of which have been restored to their original appearance. This is one of the most characteristic Bulgarian towns, still preserving the atmosphere of the Bulgarian National Revival period of the 19th century.
The Bulgarian National Revival sometimes called the Bulgarian Renaissance , was a period of socio-economic development and national integration among Bulgarian people under Ottoman rule. It is commonly accepted to have started with the historical book, written in 1762 by and lasted until the Liberation of Bulgaria in 1878 as a result of the Russo-Turkish War of 1877-78.
It was here in Koprivshtitsa, that the first shot of the April Uprising against the Ottoman domination was fired in 1876.
The April Uprising I see is called the Bulgarian Horrors or Bulgarian atrocities in Britain, was an insurrection organised by the Bulgarians in the Ottoman Empire from April to May 1876, which was brutally suppressed.
Тhеsе events are so deeply ingrained in the minds of Bulgarians that it has defined our attitude towards the Turks for 150 years.
The town is small and lovely and I will upload more pictures later.
Well, if it’s not borring
07.09.2020
Fitness workout
triple sets
1. paused back squats 4x8x37,5kg
2. one arm row on seated row machine 4x10x35kg each
3. overhead dumbbell press 4x10x(2x10kg)
4. RDL 4x10x37,5kg
5. dumbbell lateral raises to overhead 4x10x(2x4kg)
6. low row 4x7x45kg
7. leg raises 4 sets
8. dumbbell biceps curls 4x12x(2x5kg)
9. landmine squats 4x10 +10kg on the bar
Definitely not boring! It’s really cool they’ve restored the town.
Thanks :).
This is a historic town with renovated original houses from the period between 1820 and 1900, exhibitions of ethnographical treasures, old weapons, works of art, fine fretwork, household weaves and embroidery, national costumes and typical Bulgarian jewelry.
This time of our National Revival coincides with the Victorian era in Europe, but alas, at that time Bulgaria was still under Ottoman slavery until 1876. The first nationwide movement was for enlightenment. Educated Bulgarians started to finance the building of Bulgarian schools. In spite of Ottoman resistance, Bulgarians founded their own schools and started publishing textbooks. Bulgarian nationalism emerged in the early 19th century under the influence of western ideas such as liberalism and nationalism which trickled into the country after the French revolution.
Sooo … as you can see we have these high stone walls that are designed to protect the household from bandits, and the interior is an eclectic mix of traditional country furniture, carpets and rugs, oriental sofas and decorations and modern European goods.
traditional bulgarian house 1830
internal furnishing and baby cradle in the middle
steep cobbled streets and stone walls
traditional woolen carpets
weaving looms- each woman wove and sewed her own clothes and household textiles
so oriental - its tradition that the family ate on the ground at a time when you had the Victorian manners
weapons of our great revolutionary exibited in his museum hause
You can see photos with much better quality on Pinterest or google, just type traditional bulgarian houses, they are SO BEAUTIFUL AND ROMANTIC <3
Thank you for the photographic tour and description 
I’ll reply more fully in the near future, but the countryside, town, and buildings are beautiful. They look welcoming, comfortable, AND picturesque. Like you said, beautiful and romantic.
09.09.2020
Fitness workout
triple sets
1. paused back squats 8x37,5kg 3x3x47,5kg
2. bench press 4x8x37,5 kg
3. lat pull down 4x7x45kg
4. landmine squats 4x8 +15kg
5. bench press 4x8x37,5kg
6. one arm row on seated row machine 4x10x30kg each
7. triceps push downs 2x8x25kg 2x10x20kg
8. seated calf raises pulsating 4x10x25kg
10.09.2020
Fitness workout
triple sets
1. lat pull down with rope on crossover machine 4x12x60kg
2. dumbbell overhead press 4x10x(2x10kg)
3. dumbbell RDL 4x10x(2x20kg)
4. pulsating goblet squats with plate 4x10x15kg
5. leg curl 4x5x10kg
6. dumbbell lateral raises 4x10x(2x5kg)
7. straight arm plank 4 sets + 15kg
8. dumbbell biceps curls 4x12x(2x7kg)
Corruption-reveal party 
As Bulgaria enters the third month of protests demanding the resignations of government and chief prosecutor Ivan Geshev, MEP Clare Daly of the European United Left :
If it makes you feel any better, the rest of the world is also going to complete shit.
11.09.2020
Rest day.
12.09.2020
Rest day. My birthday. 
I hd plans to workout but I had couple drinks on luch and my legs failed me.
13.09.2020
Fitness workout
triple sets
1. landmine squats 4x8 +15kg
2. one arm row on seated row machine 4x10x30kg each
3. incline dumbbell bench press 4x8x(2x15kg)
4. landmine squats - bar between legs 4x10 +20kg
5. pull ups 4x5
6. lateral dumbbell raises to overhead 4x10x(2x3kg)
7. leg extensions 4x10x10kg
8. leg curls 4x8x7kg
9. seated calf raises pulsating 4x10x25kg
Great for glutes
Some are shittier than others though. And some are less shit like NZ
Happy birthday!
