No, I’m too old for this shit :).
I’ve not see him in person since march because of the Covid - I’ve done some personal trainings with him in the ca[pital but all of this quarantine fucked up everything. Now we work online only in this FB group.
He is 7 years younger than me (almost a baby 
, but he is married for a beautiful girl and they have 2 years old sweet boy.
But he is super attractive I confess
This is last video of their channel for perfect deadlifty- sorry, not in english
11.07.2020
Rest day.
12.07.2020
Fitness workout
triple sets
1. leg press machine 4x8x80kg
2. bench press 4x8x37,5kg
3.one arm row on seated row machine 4x10x30kg each
4. paused dumbbell RDL 4x12x(2x20kg)
5. leg extensions 4x12x10kg
6. seated calf raises 4x12x30kg
7.one arm shoulder press 4x10x10kg
8. paused back squats 4x5x37,5kg
9. one arm lateral dumbbell raises 4x10x6kg
Life goes on.
So, love it is.
Well, I find lots of men attractive. Especially some fitness coaches and actors.
13.07.2020
Rest day.
14.07.2020
Fitness workout
triple sets
1. incleine dumbbell bench press 4x10x(2x15kg)
2. lat pull down reverse grip 4x10x35kg
3. pausec dumbbell squats 4x8x33kg
4. one arm shoulder press 4x6x12,5kg each
5. deadlift 4x8x47,5kg
6. one ar, row on seated row machine 4x10x30kg
7. leg curls 4x6x10kg
8. leg extensions 4x10x10kg
9. lat pull down with rope on crossover machine 4x10x60kg
Perfect form for dumbbell squats, good for the goblet and some excuses for back squats, but not terrible.
https://www.instagram.com/p/CCoZL3BjKSZ/?hl=bg
lolwut. Those squats were just about perfect. Looked like you had a lot on the bar, too.
I would be interested in any criticism your coach has about your squat.
Because they look pretty good.
Well see, we found out she is in love with her instructor, so she is probably too afraid to ask for his opinion. Which admittedly, makes his value as an instructor a bit suspect.
I suspect Cobra (I assume a Gladiator name), is not afraid of asking anyone opinion, attractive or not.
Indeed. But yeah I mean her “horrible” form would put ours to shame lol
Thanks, guys. The squats are pretty good but there’s a slight buttwink. I have lack of hip mobility and my lower back can’t sustain the natural curve in the lowest point of the movement. And it’s a little heavier than usual so I bend forward a little. Core is not braced to the max too
Yep, that’s the point of the program. To engage the right muscles in the glutes and core, not just to move some weight up and dpwn. Those squast on 40kg are so harder than my 70 kg in the past.
I hope that’s a joke.
15.07.2020
Fitness workout
triple sets
1. low row 4x10x40kg
2. bench press 4x8x37,5kg
3. single leg hip trusts 4x3 each
4. leg press machine 45 degree 4x8x80kg
5. seated calf raises 4x12x30kg
6. seated biceps curls 4x10x|(2x7kg)
7. straight arm plank arms forward 4 sets
8. good morning exercise 4x10x22,5kg
9. overhead triceps extensions 2x10x20kg with rope 2x8x5kg dumbbell with one arm
I didn’t see any buttwink the first time I saw the video. On second viewing, what I saw was tiny and insignificant. Just about everyone has some buttwink when they go below parallel. And now you have to deal with everyone else coming in and re-watching the video while staring at your butt, lol.
I am always joking. Except when I am dead serious.
My secret plan
Оur morronic prime minister wears the mask like a bib on the EU meeting .
Meanwhile
I’m so embarrassed to be bulgarian … All of these people in the government came from themafia and they are still connected with the organized crime groups …
When you recognize how stupid they are, then you have nothing to be embarrassed about.
The more stupid they are, the smarter you appear!
I don’t know…
Those men are so brazen and unscrupulous. Our prime minister was the driver of former communist leader Todor Zhivkov back in the '80s, in the 1990s he was the manager of a security company (legaly, but in fact that means loan sharking, drug-trafficking, prostitution) then he became chief secretary of the interior ministry, then became mayor of the capital Sofia and than became prime minister for eight years till now. All of these governments from 1999 until now are not affiliated with the mafia, they are the mafia. He has resigned twice already and was re-elected twice. Because the election has been rigged.
Corruption is everywhere and it’s not an exception, it’s a social rule- you have to give if you want to take. I see it in my work, in my daily life. All of the young and capable people go abroad.
Years ago I was hoping that things would get better but now I think that I live in a third world african country (no offence) not an EU member.
And this Covid-19 situation- it’s a total prank here. All results are used for political porposes.
Тo be honest - at least we become famous
And some proper post now :).
18.07.2020
Fitness workout
triple sets
1. paused back squats 4x3x47,5kg
2. one arm row on seated row machine 4x10x30kg each
3. one arm shoulder press 4x8x10kg
4. paused back sqauts 4x5x37,5kg
5. paused dumbbell RDL 4x10x(2x20kg)
6. incline dumbbell bench press 4x10x(2x15kg)
7. isometric squat exercise for hip mobility 4 sets
8. straight arm plank with hand forward ( the kung fu plakn ) 4 sets
9. one arm lateral raises 4x10x5kg each
RDL- fine exept the neck and head
One arm dumbbell press - great, in my coach opinion
and bench press-not great but not terrible - my shoulder need to be fixed on the bench. It took me 6 month to overcome the EGO-lifting- but I’m happy now- THIS type ot exercise works
https://www.instagram.com/p/CCy4A16DY5v/