Queen Cobra's Training Log

Training Training Logs
2228

26.03.2026
Sleep 22.00-3.15 than 4.15-7.00
Calories 2,009kcal
carbs 187g fat 78g protein 143g

Gym workout
super sets

1. incline dumbbell bench press 4x7x(2x17,5kg) +
2. lat pulldown reverse grip 4x10x25lb

3. triceps push down 4x13x17,5 lb +
4. low row close grip 4x12x21,25lb

5. upright row with a plate 4x10x20kg +
6. dumbbell biceps curls 4x12x(2x8kg)

7. ab slider side crunches 4x25 +10kg +
8. machine triceps extensions 4x12x15

9. good morning on smith machine 4x12 no added weight +
10. rare delt fly machine 3x12

3 Likes
2229

27.03.2026
Sleep
Calories 2,167 kcal
carbs 189g fat 96g protein 138g
Rest day.

28.03.2026
Sleep 00.30-6.30 than 7.30-8.30
Calories 1,991 kcal
carbs 199g fat 76g protein 120g

Gym workout
super sets

1. step down on high bench 4x12 each leg +
2. overhead press 4x12x17kg

3. ATG squat on smith machine (22kg bar) 10+10kg 4x10+15kg +
4. upright row with a plate 4x10x20kg

5. seated leg curls 4x15 +
6. deficit sissy squats 4x12

7. ab slider side crunches 4x25 (12 each side) +
8. b-stance RDL on smith machine 4x12

1 Like