the Altstadt (Old Town) of Drezden and Old Masters Gallery
Beautiful pics!!
2 Likes
The excursion included a day trip to Dresden. The journey was quite long, more than 2 hours one way. The walk was very short, but enough to see all this beauty. I want to go again. This architecture of old Europe is simply incredible. I could go over every single detail for days.
Same with the gallery. I only saw 10-15 % of it, only the most popular paintings. Just in an hour and a half.
5 Likes
Slaughterhouse Five is one of my favorite novels, set in Dresden, cool to see these amazing pictures. Thanks for sharing.
2 Likes
22.04.2025
Sleep 00.15-7.15 Bad
Calories 2,212kcal
carbs 209g fat 101g protein 115g
Rest day.
23.04.2025
Sleep 23.45-7.15
Calories 2,129kcal
carbs 196g fat 94g protein 115g
Gym workout
super sets
1. alternating reverse lunges on smith machine front leg elevated 4x10 no added weight +
2. overhead press on smith machine 10-8-8-8 no added weight
3. lat pulldown close grip 10-8-8-8x25
4. single arm lateral cable raises 4x12x2,5
5. leg curls 4x10x15kg +
6. BW sissy squat 4x10
7. machine triceps extensions 4x12x15 +
8. machine preacher curls 4x10
I was tired and sleepy.
5 Likes
24.04.2025
Sleep 23.15-7.15
Calories 2,078 kcal
carbs 214g fat 78g protein 126g
Rest day.
25.04.2025
Sleep 22.30-6.30
Calories 1,843 kcal
carbs 176g fat 71g protein 122g
Gym workout
super sets
1. RDL 4x12x47kg +
2. bench press shoulder wide grip 4x10x37kg
3. leg press 4x12x60kg+
4. upright row on smith machine 4x10 no added weight ( the bar is at least 22kg)
5. leg press close stance 4x12x50kg+
6. lat pulldown 4x10x25
7. good morning 4x12x27kg+
8. lateral machine raises 4x10
7 Likes
26.04.2025
Sleep 22.30-7.30 I woke up 3 times for WC 
Calories 1,940kcal
carbs 237g fat 50g protein 143
Rest day.
27.04.2025
Sleep 00.30-6.30 than 9.30
Calories 1,700kcal
carbs 178g fat 68g protein 98g
Gym workout
super sets
1. assisted cossack squat 4x10 each leg +
2. pull ups neutral grip 8-8-6-6
3. alternating reverse lunges on smith machine front leg elevated 4x10 each leg -no added weight +
4. single arm kettebell shoulder press 4x10x10kg
5. lat push down 4x12x21,25 +
6. lateral dumbbell raises 4x12x(2x6kg)
7. leg curls 4x10x15kg +
8. ab slider 4x12+10kg
9. leg extensions 4x12x 7plates +
10. machine triceps extensions 4x12x15kg
5 Likes
28.04.2025
Sleep 00.30-7.30
Calories 2080kcal
carbs 184g fat 66g protein 189g
Rest day.
29.04.2025
Sleep 23.45-7.15
Calories 1,884kcal
carbs 174g fat 55g protein 173g
Gym workout
super sets
1. assisted cossack squat 4x10 each leg +
2. lat push down 4x12x17,5
3. single led dumbbell RDL -knee on the bench 4x10x25kg each leg +
4. bench press 4x10x37kg
5. heel elevated dumbbell goblet squat 4x10x20kg +
6. upright row with a plate 4x12x15kg
7. lat pulldown on knees shoulder wide grip 4x10x40kg +
8. lateral dumbbell raises 4x12x(2x5kg)
I try to go to bed on time 22-22.30. But scrolling on FB bothers me. I can’t put my phone down for at least an hour after I go to bed. I have books to read and interesting movies to watch, but short videos are very engaging. The algorithm is the devil and I watch them all and absorb information. And there’s more and more. It’s been like this for 2 years now and I don’t take measures to put my phone down.
6 Likes
30.04.2025
Sleep 23.45-7.15
Calories 2,303kcal
carbs 244g fat 70g protein 176g
Rest day.
01.05.2025
Sleep 00.00-8.30
Calories 1,870 kcal
carbs 174g fat 65g protein 153g
Gym workout
super sets
1. assisted cossack squat 4x10 each leg +
2. single arm dumbbell overhead press 4x10x12,5kg each leg
3. alternating reverse lunges on smit machine front leg elevated 4x8 +10kg each leg +
4. lat push down slose grip 4x12x17,5
5. dumbbell RDL 4x12x(2x22,5kg) +
6. lateral dumbbell raises 4x12x(2x5kg)
7. single arm lat pulldown on knees 4x12x17,5 each arm +
8. trriceps push down 4x12x17,5
9. leg extensions 4x10x7 plates+
10. ab slider 4x12 +5kg
6 Likes
02.05.2025
Sleep 23.30- 8.30
Calories 1,918kcal
carbs189g fat 62g protein 147g
Rest day.
03.05.2025
Sleep 23.00-6.00
Calories 2,059kcal
carbs 225g fat 69g protein 117g
Rest day. Vacation.
04.05.2025
Sleep 22.30-6.00 I was in a hotel room and woke up 4 times.
Calories 2,224kcal
carbs 246g fat 79g protein 126g
Rest day. Vacation
05.05.2025
Sleep 22.45-6.00 Woke up 2 times.Just fine.
Calories 1,930kcal
carbs 160g fat 81g protein 136g
Rest day. Vacation
06.05.2025
Sleep 23.30-8.00 I woke up 3 times but still good.
Calories 1,870kcal
carbs 190g fat 57g protein 146g
Back on track. But still easy.
Gym workout
super sets
1. assisted cossack squat 4x10 each leg +
2. overhead press on smith machine on knees 4x10 no added weight
3. leg press 4x12x50kg +
4. lat pulldown reverse grip 4x12x21,25
5. dumbbell RDL 4x12x(2x20kg) +
6. cable triceps push down 4x12x17,5
7. reverse nordic assisted 4x10 +
8. biceps curls 4x10x17kg
9. lat push down close grip 4x12x21,25 +
10. upright row 4x12x17kg
I took 4 g of fish oil (omega-3), zink and daily multivitamins
I know it’s pointless, I’m not a fan of taking supplements. But my mom bought all sorts of vitamins, minerals and herbal supplements and someone needs to take them.
4 Likes
07.05.2025
Sleep 00.30-6.30 I don’t know why I woke up so early
Calories 2,110kcal
carbs 183g fat 82g protein 136g
Gym workout
super sets
1. alternating reverse lunges on smith machine front leg elevated 4x8x+10kg each leg +
2. dumbbell shoulder press 4x10x(2x10kg)
3. low row close grip 4x12x17,5 +
4. incline bench dumbbell fly 4x12x(2x8kg)
5. leg curls 12-12-10-10x15kg +
6. leg raises on captain’s chair- knee tuck 4x12
7. leg extensions 4x12x 6 plates +
8. laterl raises with plates 4x12x(2x5kg)
Alternating reverse lunges on smith machine , glute focused
6 Likes
08.05.2025
Sleep 23.30-7.15
Calories 2,070kcal
carbs 165g fat 85g protein 152g
Rest day.
09.05.2025
Sleep 23.30-7.30
Calories 2,023kcal
carbs 170g fat 87g protein 129g
Gym workout
super sets
1. RDL 4x12x47kg +
2. single arm dumbbell overhead press 4x8x12,5kg
3. heel elevated dumbbell goblet squats 4x10x22,5kg +
4. lat pulldown 4x10x25
5. straight arm chest fly machine 4x10x33+
6. barbell biceps curl 4x10x17kg
7. leg curls 4x10x15kg +
8. abductor machine 4x15
10.05.2025
Sleep 00.00-7.30
Calories 2,086kcal
carbs 238g fat 60g protein 148g
Rest day.
5 Likes
Bulgaria in facts
3 Likes
11.05.2025
Sleep 23.30-7.45
Calories 2,172kcal
carbs 256g fat 59g protein 148g
Gym workout
super sets
1. assisted cossack squat 4x10 each leg +
2. lat pulldown close grip 4x12x21,25
3. single leg RDL knee on bench 4x12x22,5k each leg +
4. incline dumbbell benxh press 4x12x(2x15kg)
5. lat push down close grip 4x12x21,25 +
6. upright row 4x10x22kg
7. curtsy lunges on smith machine 4x10 no added weight +
8. triceps push down 4x10x17,5
5 Likes
12.05.2025
Sleep 23.30-7.15
Calories 2,190kcal
carbs 218g fat 76g protein 160g
Rest day.
13.05.2025
Sleep 00.15-7.15
Calories 2,214kcal
carbs 298g fat 47g protein 150g
Gym workout
super sets
1. alternating reverse lunges on smith machine front leg elevated 4x10 +5kg +
2. overhead press on smith machine on knees 10-8-8-8 no added weight
3. low row (almost wide grip 
) 4x10x17,50 +
4. lateral dumbbell raises 4x10x(2x7kg)
5. leg press 2x12x60kg /dumbbell goblet squat 2x10x22,5kg - the machine had been occupied
6. machine triceps push down 4x12x20
7. leg curls 4x10x15kg +
8. BW sissy squats 4x10
Heel elevated dumbell goblet squat
6 Likes
14.05.2025
Sleep 00.30-7.30
Calories 2,100kcal
carbs 178g fat 83g protein 160g
Gym workout
super sets
1. lat pulldown close grip 4x12x25 +
2. dumbbell shoulder press 4x12x(2x10kg)
3. dumbbell RDL 4x12x(2x22,5kg) +
4. incline bench dumbbell fly 4x12x(2x8kg)
5. leg press 4x12x60kg +
6. upright row with a plate 4x12x15kg
7. lat push down 4x12x17,5 +
8. barbell biceps curls 4x10x17kg
9. abductor machine 4x20 (ish) +
10. ab slider 4x12 +5kg
upright row with a plate
6 Likes
15.05.2025
Sleep 23.45-7.30
Calories 2,236kcal
carbs 221g fat 74g protein 168g
Rest day.
16.05.2025
Sleep 22.45-7.15 But I woke up at night
Calories 2,301kcal
carbs 234g fat 79g protein 150g
Gym workout
super sets
1. assisted cossac squat 4x10 each leg +
2. pull ups hollow body hold 6-5-5-6
3. squat with dumbbell between leg glute focused 4x10x33kg +
4. seated dumbbell shoulder press 4x12x(2x10kg)
5. single leg RDL knee on bench 4x12x22,5kg each leg +
6. lat push down 2x12 /(a boy just occupied the machine) low row close grip 4x12x17,5
7. leg curls 12-12-10-10x15kg +
8. machine triceps extnsions 4x12x15
5 Likes
17.05.2025
Sleep 22.30-6.30 0h, Why …
Calories 2,357kcal
carbs 246g fat 85g protein 145g
Rest day.
18.05.2025
Sleep 00.45-9.15
Calories 2,490 kcal
carbs 307g fat 75g protein 158g
Gym workout
super sets
1. alternating deficit reverse lunges on smith machine 10 no added weight 3x10 +5kg each leg +
2. overhead press on smith machine 10 no added weight 3x7 +5kg
3. single leg extensions 4x10 +
4. single leg curls 4x12x5kg
5. straight arm chest fly machine 4x12x33 +
6. lat push down 4x12x21,25
7. b-stance RDL 4x12x22kg +
8. triceps push down 4x12x17,5
I had muscle soreness in my legs every time.
5 Likes
19.05.2025
Sleep 23.30-7.15
Calories 2,241kcal
carbs 241g fat 72g protein 154g
Rest day.
20.05.2025
Sleep 22.45-6.15
Calories 2,391kcal
carbs 226g fat 94g protein 162g
Gym workout
super sets
1. plate loaded high row machine 4x12x(2x15kg) +
2. plate loaded upper chest press machine 4x15x(2x15kg)
3. RDL 4x10x52kg+
4. dumbbell shoulder press 10-10-8-8x(2x12,5kg)
5. low row close grip 4x12x35kg +
6. lateral dumbbell raises 4x12x(2x7kg)
7. squat with dumbbell between legs glute focused 4x10x33kg+
8. dumbbell biceps curls 4x10x(2x8kg)
6 Likes