I was just reviewing the quattro dynamo training program because I’m going to start it next week. I was just wondering what the progression is from week to week ( less time between sets, more sets, more weight, etc.) I don’t think it said it on the program so I wanted to know what to increase or to decrease. thanks
Increase weights 2.5% each week. Same sets/reps.
Did you get the Chad Waterbury spreadsheet from Tampa-Terry? It has all the info, and all of CW’s programs listed.
No I did not get that spreadsheet… Could someone PM me