Quarantine Body Be Gone

Training Over 35 Lifter
301

7.19.22 weight: 220
A. Goblet Squat 3x12
A. Push Press 3x5
B. Reverse Lunges 2x8
B. Reverse Inc DB Face Pull 2x15
C. Lying DB Extension 3x10
C. Hanging Leg Raises 3x8
D. Various versions of Battle Ropes for 5 minutes

1 Like
302

7.21.22 weight: 220.2
A. Floor Press 3x8
A. Reverse Inc DB Row 3x8
B. Machine Chest Press 2x12
B. TRX Low Row 2x12
C. Inc DB Curl 2x12
C. Crunches 2xF

1 Like
303

7.25.22 weight: 220.4
A. Floor Press 8/5/5/5
B. DB Squeeze Press 3x10
EMOM for 10 minutes
Min 1: 30 seconds battle ropes
Min 2: 15 pushups

1 Like
304

7.26.22 weight: 222.4
A. Goblet Squat 3x10
B. Reverse Lunges 3x8
C. Tabata on Air Assault Bike

2 Likes
305

8.8.22 weight: 224.2

3 rounds of:
3 chinups
15 air squats
30 seconds battle ropes
20 pushups
40 yds farmersā€™ walk
30 seconds plank

I had planned to do 5 rounds, but couldnā€™t get my heart rate under 180 after the third and decided to wrap it up for today.

1 Like
306

8.9.22 weight: 223.8
A. Bar Curl 3x8
A. Lying DB Extension 3x8
A. Crunches 3xF
B. Incline DB Curl 3x10
B. Rope Pushdowns 3x12
B. Palloff Press 3x10
C. 2 mile walk

1 Like
307

8.15.22 weight: 225

A. Floor Press 8,8,8,10
B. Machine Chest Press 2xF
C. Incline Tate Press 3x8
D. Palloff Press 3x10

Start a new job today. Really anxious, but excited.

2 Likes
308

8.16.22 weight: 224.8
A. Chinups 4x3
B. Reverse Inc DB Row 3x8
C. Reverse Inc DB Hammer Row 3x8
D. Crunches 3xF

1 Like
309

8.18.22 weight: 222.6
A. Scrape the Rack Press 3x8
B. DB Lateral Raise 3x12
C. Rope Pushdowns 3x12
D. Standing Band Crunch 3xF

2 Likes
310

8.19.22 weight: 224
A. Goblet Squat 3x10
B. Reverse Lunge 3x8
C. Incline DB Curl 3x12
D. Hanging Leg Raise 3x8

2 Likes
311

8.22.22 weight: 222.2
A. Inc DB Press 3x8
B. Pushups 3x20
C. Inc Tate Press 3x8
D. Weighted Crunches 3xF

Gonna start doing something to work up a sweat in the evenings. Went to the basketball court and messed around last night.

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312

8.23 weight: 222.4

A. Reverse Inc DB Row 3x8
B. Underhand Pulldowns 2xF
C. Reverse Inc DB Hammer Row 3x8
D. Palloff Press 3x10
Basketball last night

Screenshot_20220823-061100
Screenshot_20220823-061100422Ɨ937 65 KB

2 Likes
313

8.24.22 weight: 222.8
10 minutes of:
30 seconds battle ropes
10 ball slams
20 seconds rest

Played basketball for about 30 minutes last night.

1 Like
314

8.25.22 weight: 222.0
A. Scrape the Rack Press 3x8
B. DB Lateral Raise 3x12
C. Rope Pushdowns 3x12
D. Cable Crunches 3x10

2 Likes
315

8.26.22 weight: 221.4
A. Goblet Squat 3x10
B. Reverse Lunges 3x8
C. Incline DB Curl 3x12
D. Plank 3xF
Basketball yesterday

Screenshot_20220826-055621
Screenshot_20220826-055621422Ɨ937 65.2 KB

1 Like
316

8.29.22 weight: 221.4

A. Floor Press 3x10
B. Band Flyes 3x20
C. Overhead Rope Ext. 3x12
D. Ab Wheel Rollouts 3x10
30 minutes of basketball yesterday

1 Like
317

8.30.22 weight: 221

A. Chinups 1xF (shoulder wasnā€™t having this at all)
B. Pulldowns 3x10
C. TRX Low Row 3x12
D. DB Hammer Curls 3x8
E. Hanging Leg Raise 3x8

1 Like
318

8.31.22 weight: 220.6
20 minutes of battle ropes and air assault bike sprints

1 Like
319

9.1.22 weight: 220.4
A. Scrape the Rack Press 3x8
B. TRX Face Pull 3x12
C. Inc Tate Press 3x10
D. Palloff Press 3x10

Basketball yesterday:

Screenshot_20220901-060902
Screenshot_20220901-060902422Ɨ937 58.2 KB

2 Likes
320

9.2.22 weight: 220.2
A. Goblet Squat 3x10
B. Reverse Lunges 3x8
C. Inc DB Curl 3x12
D. Weighted Crunches 3xF

30 minutes of basketball last night.

2 Likes