Quarantine Body Be Gone

Training Over 35 Lifter
321

@doogie is this a program you made up or are you following a certain program?

322

I just make it up. Itā€™s fast in the morning before work and I donā€™t hate it, so win-win.

323

@doogie I do the same thing my man. It is more of a full body WO 3 times a week with compound exercises firstā€¦total of six exercises. Each day has different exercises. Takes with a warm up about 50 mins.

324

Iā€™ve tried full-body workouts, but Iā€™m not a fan. Iā€™m sure they are super effective, but I dislike them. It takes me FOREVER to get everything warmed up and stretched to where I feel comfortable. Only having to really warm up and stretch one part of my old ass body is much easier for me.

325

@doogie I am right there with you on the old assā€¦just turned 64. I just like hitting each body part 3 times a week. I need to really change it upā€¦that is why I am always reading these emails.

326

9.3.22 weight: 219.6
Basketball yesterday

9.2
9.2422Ɨ937 66.7 KB

327

9.5.22 weight: 220.6

A. Machine Chest Press 3x15, 2x12
B. Overhead Rope Extensions 3x12
C. Palloff Press 3x10
D. Plank 3xF
Basketball yesterday

9.4
9.4422Ɨ937 64 KB

2 Likes
328

9.6.22 weight: 221.4
A. Pulldowns 3x10
A. TRX Low Row 3x10
B. Inc DB Curl 3x10
C. Crunches 3xF
Basketball yesterday:

Screenshot_20220905-145349
Screenshot_20220905-145349418Ɨ929 68.2 KB

1 Like
329

9.12.22 weight: 220.4

A. Low Incline DB Squeeze Press 3x12
B. Machine Chest Press 3x10
C. Rope Pushdowns 3x10
D. Palloff Press 3x10
Was out of town for 4 days and managed to lose a pound rather than gain 5, so Iā€™m calling it a victory.

1 Like
330

9.13.22 weight: 219.4

A. Goblet Squat 3x10
B. Reverse Lunges 3x8
C. DB Hammer Curls 3x8
C. Plank 3xF
Basketball yesterday

Screenshot_20220913-062624
Screenshot_20220913-062624418Ɨ929 60.9 KB

331

9.19.22 weight: 218.6
A. Machine Chest Press 3x15
B. Pushups 2xF
C. Overhead Rope Ext. 3x10
D. Palloff Press 3x10
Got really sick last Tuesday. Still pretty much feel like garbage, but I gotta get back into it.

1 Like
332

9.20.22 weight: 219.8
A. DB Military Press 3x15
B. DB Lateral Raise 3x10
C1. DB Hammer Curl 3x8
C2. Ball Slams 3x10

1 Like
333

9.23.22 weight: 219.2
A. Goblet Squat 3x10
B. Reverse Lunges 3x8
C. Incline DB Curl 3x12
D. Crunches 3xF

1 Like
334

9.26.22 weight: 221.2
A. Pulldowns 3x10
B. TRX Low Row 3x12
C. Incline DB Curl 3x12
D. Planks 4xF
Basketball last night

Screenshot_20220926-054824
Screenshot_20220926-054824418Ɨ929 66.5 KB

335

9.27.22 weight: 219.8
A. Machine Chest Press 3x12
B. Pushups 3xF
C. Rope Pushdowns 3x8
C. Crunches 3xF
Basketball Last Night:

Screenshot_20220927-061504
Screenshot_20220927-061504418Ɨ929 60.1 KB

63 degrees with no humidity in the morning feels so much better than a sweltering 80.

336

9.29.22 weight: 221.4
A. DB Lateral Raise 3x10
B. TRX Face Pull 3x12
C. TRX Fall-away Curls 3x8
C. Palloff Press 3x10

2 Likes
337

9.30.22 weight: 222.4
A. Goblet Squat 3x12
B. Reverse Lunges 3x8
C. Overhead Rope Ext 3x12
C. Ball Slam 3x10

2 Likes
338

10.3.22 weight: 221.0
A. Machine Chest Press 3x12
B1. Pushups 3xF
B2. Low Inc DB Flyes 3x8
C. Palloff Press 3x10
D. KB Suitcase Carry 6 trips around the garage
Basketball yesterday:

Screenshot_20221003-053538
Screenshot_20221003-053538418Ɨ929 58.4 KB

1 Like
339

Basketball Monday:

Screenshot_20221005-062913
Screenshot_20221005-062913418Ɨ929 60.4 KB

10.5.22 weight: 221.4
A. Reverse Inc DB Row 3x8
B. Straight-Arm Pulldown 3x14
C1. Inc DB Curl 3x12
C2. Crunches 3xF

1 Like
340

10.6.22 weight: 221.6
Back is really messed up. Feeling old.
A. Bunch of foam rolling and hanging from a bar
B. Bunch of light-weight lateral raises
C. Some sprinting on the Air Assault bike

Gonna be in a car for about 7 hours today. Not really excited about it.