Quarantine Body Be Gone

Training Over 35 Lifter
281

6.7.22 weight: 222.4

A. Floor Press 1x30 rest-pause
B. Machine Chest Press 2xF
C. Underhand Pulldown 1x30 rest-pause
D. TRX Low Row 2xF
E. Rope Pushdown 1x30 rest-pause
F. Palloff Press 3x10

1 Like
282

6.9.22
A1. Bunch of Reverse Lunges
A2. Bunch of Lateral Raises
B. Bunch of crunches

6.10.22 weight: 224
A. Inc DB Press 3x10
B. TRX Inverted Row 3x8
C. Machine Chest Press 2xF
D. TRX Low Row 2xF
E. Bar Curl 3x8

283

6.14.22 weight: 221

A1. Goblet Squats 3x12
A2. Scrape the Rack Press 3x20
B1. DB Romanian DL 3x8
B2. DB Shrugs 3x10
C. Incline Tate Press 3x10
D. Weighted Crunches x 50

1 Like
284

6.16.22 weight: 223.8
A. Floor Press 3x8, 1x12
B. Machine Chest Press 2xF
C. Incline DB Curl 3x12
D. Palloff Press 3x10

6.17.22 weight: 223.4
A. Reverse Incl DB Row 3x8
B. Straight-Arm Pulldown 2xF
C. Rope Pushdown 3x23
D. Hanging Knee Raise 3x8

1 Like
285

6/20/22 weight: 221.2
A. Floor Press 3x10
A. Machine Chest Press 3xF
B. Reverse Inc DB Row 3x8
B. Straight-Arm Pulldown 3xF
C. Hanging Leg Raise 3x8
C. DB Hammer Curl 3x8
E. Air Assault Bike Tabata

1 Like
286

6.21.22 weight: 220.2
A. Hang Clean and Press 3x5
B. Goblet Squat 3x10
B. DB Lateral Raise 3x12
C. Crunches 3xF
C. Bar Curl 3x12

287

6.23.22 weight: 220.0

A. Inc DB Bench 8/8/12
A. TRX Low Row 3x12
B. Pushups (until my triceps cramped)
B. Pulldowns 2x10
C. Inc DB Curl 3x12
C. Crunches 3xF

288

6.27.22 weight: 222.8

A. Scrape the Rack Press 3x10
A. Bulgarian Split Squat 3x10
B. TRX Face Pull 2x15
B. DB Romanian DL 2x8
C. Palloff Press 3x10
C. Inc Tate Press 3x10
D. 24" Box Jumps 4x5

1 Like
289

6.28.22. Weight: 221.2
A. Floor press 2x10
A. Machine Chest Press 2xF
B. Reverse Inc DB Row 2x8
B. Straight Arm Pulldown 2xF
C. DB Hammer Curl 3x8
C. Hanging Leg Raises 3x8

1 Like
290

6.29.22 weight: 219.4

4 rounds of:
Scoop Throw x 4
Overhead Scoop Throw x 4
Overhead Throw x 4
Chest Throw x 4
Rotational Throw Right x 4
Rotational Throw Left x 4

4 minutes Tabata on air assault bike

291

6.30.22 weight: 219.8

A. Hang Clean and Press 4x3, 1x6
B. Goblet Squat 3x10
B. DB Lateral Raise 3x12
C. Weighted Crunches 3xF
C. Rope Pushdowns 3x10

292

7.1.22 weight: 220.2

A. Inc DB Bench 3x10
A. TRX Low Row 3x12
B. Pushups 2xF
B. Pulldowns 2x10
C. Incline DB Curl 3x12
C. Crunches 3xF

1 Like
293

7.5.22 weight: 219.0

working up from 1 to 10 reps with 20lb weight vest
A. TRX Low Row
A. Pushups
A. Squats
A. Scrape the Rack Press
B. Crunches 3xF

I plan to do another 100 pushup and squats throughout the day.

1 Like
294

7.7.22 weight: 222.8 (+3.6 from yesterday. Iā€™m swole up like a puffer fish)

A. Ran a hill near my house 10x, alternating 10 pushups and 10 squats at the top
B. 50 Pushups
B. 50 Squats
C. Palloff Press 3x10

1 Like
295

7.8.22 weight: 220.2
A. Reverse Inc DB Row 3x8
B. Straight Arm Pulldown 2x12
C. Scrape the Rack Press 3x10
D. Reverse Inc DB Face Pull 2x12
E. Rope Pushdowns 3x12
E. Ball Slams 3x10

1 Like
296

7.11.22 weight: 219.0
A1. Floor Press 3x8
A2. Machine Chest Press 3xF
B1. Reverse Inc DB Row 3x8
B2. TRX Low Row 3x10
C1. Reverse Inc. DB Hammer Curl 3x8
C2. Palloff Press 3x8

1 Like
297

7.12.22 weight: 220.2

10 minutes of battle ropes 30 seconds on/30 seconds off
Suitcase carry 6x30 yds

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298

7.13.22 weight: 221.8

A. Goblet Squat 3x10
A. Scrape the Rack Press 3x10
B. Reverse Lunges 3x8
B. DB Lateral Raise 3x12
C. Rope Pushdowns 3x12
C. Crunches 3xF

2 Likes
299

7.14.22 weight: 221.6

4 rounds of:
Scoop Throw x 4
Overhead Scoop Throw x 4
Overhead Throw x 4
Chest Throw x 4
Rotational Throw Right x 4
Rotational Throw Left x 4

2 Likes
300

7.18.22 weight: 221.2

A. DB Squeeze Press 3x10
A. Chinups 3xF
B. Pushups 2xF
B. Straight-arm Pulldown 2xF
C. Bar Curl 3x15
C. Palloff Press 3x10
D. Farmers Walk 3x40yds
D. Ball Slam 3x10

2 Likes