Quarantine Body Be Gone

Training Over 35 Lifter
261

5.9.22 weight: 221.4
A. Floor Press 4x6
A. TRX Inverted Row 4x8
B. Goblet Squat 3x10
B. Scrape the Rack Press 3x10
C. Bar Curl 3x8
C. Incline Tate Press 3x10
D. Hanging Leg Raises 3x8

1 Like
262

5.10.22 weight: 220.2

2-mile walk/run. Didnā€™t cramp as bad as last week and knocked a couple of minutes off my time. I hate running with a burning passion.

1 Like
263

5.11.22 weight: 221.6

A. Front Squat 3x8
A. Reverse Inc DB Row 3x8
B. TRX Face Pull 3x12
B. Feet Elevated Pushups 3xF
C. Reverse Inc DB Hammer Curl 3x8
C. Overhead Rope Ext. 3x10
D. Weighted Crunches 3x12

1 Like
264

5.12.22 weight: 219.6

4 rounds of:
Scoop Throw x 4
Overhead Scoop Throw x 4
Overhead Throw x 4
Chest Throw x 4
Rotational Throw Right x 4
Rotational Throw Left x 4

Then 3x10 of slams

265

5.13.22 weight: 221.4

A. Pulldowns 3x10
A. Bulgarian Split Squat 3x10
B. Inc DB Press 3x10
B. DB Shrug 3x10
C. Inc DB Curl 3x12
C. Rope Pushdowns 3x10
D. Palloff Press 4x10

1 Like
266

5.16.22 weight: 220.2

A. Floor Press 4x6
A. TRX Inverted Row 4x8
B. Goblet Squat 3x10
B. Scrape the Rack Press 3x10
C. Bar Curl 3x8
C. Incline Tate Press 3x10
D. Hanging Leg Raises 3x8

1 Like
267

You like full body workouts?

| doogie
May 16 |

  • | - |

5.16.22 weight: 220.2

A. Floor Press 4x6
A. TRX Inverted Row 4x8
B. Goblet Squat 3x10
B. Scrape the Rack Press 3x10
C. Bar Curl 3x8
C. Incline Tate Press 3x10
D. Hanging Leg Raises 3x8

268

Not really. I think Iā€™ll stick with it for four weeks and then move on. I think the sweet spot for me is hitting everything twice a week. I will just need to add in something to make me sweat at the end of each workout.

269

I do a full body wo three times a week but I do bike and walk alot. Yours looks very similar to mine.

270

5.17.22 weight: 219.0

Walked/Jogged a couple of miles, then I rode my tricycle thing around a bit.

271

Sounds like fun.

272

5.18.22 weight: 219.8

A. Front Squat 3x8
A. Reverse Inc DB Row 3x8
B. TRX Face Pull 3x12
B. Feet Elevated Pushups 3xF
C. Reverse Inc DB Hammer Curl 3x8
C. Overhead Rope Ext. 3x10
D. Weighted Crunches 3x12

273

5.20.22 weight: 220.6

A. Pulldowns 3x10
A. Bulgarian Split Squat 3x10
B. Inc DB Press 3x10
B. DB Shrug 3x10
C. Inc DB Curl 3x12
C. Rope Pushdowns 3x10
D. Palloff Press 4x10

1 Like
274

5.23.22 weight: 221.2

A. Trap Bar Deadlift 6/5/5/5
A. DB Lateral Raises 12/12/12/12
B. Goblet Squat 10/10/10
B. TRX Face Pulls 13/12/12
C. Rope Pushdowns 12/10/10
C. Hanging Leg Raises 10/8/8
D. KB Swings 15/15/15

1 Like
275

5.24.22 weight: 219.6

A. Floor Press 6/6/6/10
A. Pulldowns 12/10/10
B. Machine Chest Press 20
C. Reverse Inc DB Row 12
D. Inc DB Curl 12/12
D. Weighted Crunches 12/12
E. Tabata on Air Assault Bike

1 Like
276

5.26.22 weight: 219.8

A. Squat 3x6
A. DB Military Press 3x8
B. DB Romanian DL 3x8
B. DB Shrugs 3x10
C. Bar Curl 15/15/12
C. Planks 3xF
D. DB Thrusters 3x15

1 Like
277

5.27.22 weight: 219.6

A. Inc DB Press 3x8
A. TRX Inverted Row 3x8
B. Pushups 2xF
B. TRX Low Row 2x12
C. Lying DB Ext. 3x8
C. Palloff Press 3x10
D. Burpees 3x15

278

5.31.22 weight: 220.2

A1. Floor Press 2x8
A2. Machine Chest Press 2xF
B1. Reverse Inc. DB Row 2x8
B2. Underhand Pulldowns 2xF
C. Inc. DB Curl 3x10

2 Likes
279

6.2.22 weight: 220.6

A1. Squat 3x8
A2. DB Military Press 3x8
B1. DB Romanian DL 3x8
B2. DB Lateral Raise 3x12
C1. Rope Pushdowns 3x12
C2. Weighted Crunches 3xF

2 Likes
280

6.6.22 weight: 221.4

A. Goblet Squat 1x50 rest pause
B. Scrape the Rack Press 1x50 rest pause
C. Weighted Crunches 1x50 rest pause
D. Incline DB Curl 1x50 rest pause

1 Like