I’ve been consistently hitting 2 leg days a week and have been progressively overloading on my squats and leg presses and I also implement quad minor exercises like hack squats, sumo deadlifts and leg extensions but no matter what, the size and definition wont grow :frowning: Same with my calves, 2…

Quads Won't Grow

Chris_Colucci October 15, 2018, 6:59pm 2

6 months ago, what weight did you squat and leg press for 8-10 reps? What weight do you currently squat and leg press for 8-10 reps?

What do you currently weigh?

1 Like

Horrible Day IMO

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