Can i make some subtle exercise changes to QD?
Replace barbell bench press with dumbbells?
Replace reverse grip tricep press downs with dumbell tricep extensions or rope curls?
Replace good mornings with deadlifts?
What can i replace hanging leg raises with - they’re a struggle!
Yes, you can make those changes if you feel it’s necessary.
Replace hanging leg raises with leg raises performed while lying on the floor.
Thanks for getting back to me Chad - you’re a legend! My gym at the moment doesn’t have all of the equipment I need and I work out before work at the moment when there’s no spotters around.
Cheers!