[quote]MassEffect wrote:
Shadow Pro,
First of all - mad respect. I’ve been reading this thread since 1st post and I’m really enjoying learning from you. Thanks for doing this.
Background on me - 23y/o - Male- 220lbs - 6"1’ - under 15% bf - larger legs, moderate chest/uppers,. (leg day is forever the favorite)
I’ve been lifting for 6 years (on and off, more on than off). I’ve done a natural bodybuilding show (2) and I’ve even taken home a 1st place trophy (woo!).
Recently I’ve been all over the map with motivation after getting married and getting a hardcore deskjockey job. My wife got into fitness and has rekindled the fire I had for the sport when I was a teen. I’ve been toying around with the idea of trying for the physique class, most of those guys weight is around or under mine and I’m very symmetrical albeit leg heavy.
I have a bunch of questions, forgive me if I missed you answering some of these - I really did try to read everything you posted.
I’m stacking a ton of natty sups right now to boost test levels, Animal: Stak, M-Stak, Cellucor: P6 Red and P6 Black. I’m insanely strong on the right dose and its very noticable when I miss a dose. Along with damn near every animal supp in the line. I’ve gotten great results with them, but I feel like I’m hitting a wall and want to make more noticeable progress faster. Do you think these are a waste of money? In your experience has anyone ever benefited tremendously from using natty sups while on gear?
In addition to the test booster natty sups I’m taking Animal Cuts and Cellucors Super HD + CLK to help me drop weight.
I want to start rx to lean down aggressively and prep for a show without losing any size or strength. This will be my first cycle. I train 3x weekly (back/front/legs) +2 hours and cardio 3x weekly for roughly 500~1000kcal burned each time.
What kind of stack would you think could be a good way to help me achieve my goals (physique show) sometime late this year?
Thanks for taking time out of your day to contribute the knowledge you’ve gained over the years.
Mass[/quote]
Thank you for following, I’ll give you my ideas based on what you’ve told me. It would be great if you could post a photo so I can see where you’re at… It will make a difference otherwise I’m speculating on a starting point. Peoples ideas of REAL bf % are all over the map. Also, current diet please.
As for supplements. I’ve tried all of the big supplement brands products over the years and to be honest most of them are complete garbage… What concerns me the most about these is that the labels are very misleading in most cases. This brings me back to the point of why I am here in the first place… I discovered Biotest products long ago and it’s the only supplements I will ever spend my money on because they are actually working by themselves alone and even better when you combine them with prescription meds. For me and many clients & friends this has made a world of difference in my career. Obviously the site would never promote the use of steroids with product but I have experimented with all of the combinations and found crazy results and I will share my findings with you.
For adding lean muscle mass I like this new supplement called micro-pa, I gave it to a lot of my clients and over a 2 month period they got harder, stronger and gained a noticeable amount of muscle (some of them physique competitors) one of my female clients competes naturally and I honestly asked her if she was taking something behind my back because I never expected so much out of a supplement alone.
As for fat burners, I made a previous post about my favorites… Either go with an ECA stack, HOT-ROX, indigo. (clen & t3 for prescription choices). There is no product on the market like Indigo-3G,it just doesn’t exist and I find it extremely important especially pre contest to keep you full and allow you to keep your carb intake relatively high while still losing fat, I use it right up to the day of my show. For a natural test booster, I only use Alpha Male (during my pct). I don’t think supplements are a waste of money at all, you just need to pick and choose the right ones… The gear and the supps enhance eachother, I can’t imagine a prep without one or the other.
Now for the Rx questions:
For your first time cycle as a physique competitor (without seeing pics) I would suggest something like this:
Test-p 100mg EOD
Mast-p 100mg EOD
Anavar @60mg/day OR winstrol @ 50mg/day
Nolvadex 10mg/day
HCG 250iu every 3rd day
It’s very basic but as a first cycle it would work great for you. Please send pics first. It’s possible you can play around with Clen or t3 but for physique I don’t think you’ll have to go there, you can get hard and lean from non-rx supplements combined with your cycle.