PX & C_C Inspired Routine

Training
21

people were funnier back in the day

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[quote]nujack wrote:
approx 3-4g protein per lb bodyweight
[/quote]
lol

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[quote]Professor X wrote:
Richard Pryor is PISSED.[/quote]

when you are on fire, people will get out of your way

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[quote]PB Andy wrote:

[quote]nujack wrote:
approx 3-4g protein per lb bodyweight
[/quote]
lol[/quote]

I was wondering if anybody noticed that. I mean clearly the solution to growing more doesn’t lie in your training, obviously you need to increase your protein intake to 5 grams per lb of bodyweight.

25

[quote]Matthaeus wrote:

[quote]PB Andy wrote:

[quote]nujack wrote:
approx 3-4g protein per lb bodyweight
[/quote]
lol[/quote]

I was wondering if anybody noticed that. I mean clearly the solution to growing more doesn’t lie in your training, obviously you need to increase your protein intake to 5 grams per lb of bodyweight.[/quote]

how someone would get an idea like this is beyond me.

26

To sort of get back on track here…

Routine is kinda all over the place and you’re cramming a lot of volume into those workouts. Is there any reason why it’s only three days a week?

Just looking at the shoulder/leg day is a good example of why four days would be better. You’re doing four shoulder exercises and three leg ones. Two of which are machine based and only based around knee flexion.

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Waterfilled sausage balloon

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I thought prof only did lunges and kayak rows?

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^ I like this avatar. Thanks Rock.

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This was a funny read. Well done everyone.

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…

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[quote]flipcollar wrote:
^ I like this avatar. Thanks Rock.[/quote]

Thats former porn star Sierra Sinn. She is a DJ now and we are talking about her being my ring girl for my shows. Cool chick.